Get moving and improve your posture at the hottest yoga studio in Canggu Bali – YogaFX.

Do you spend a significant portion of your day sitting?

Do you have sharp pains between your shoulder blades, or does you back feel chronically tight?

The spine supports the whole body structure…

…making good posture essential to our health and well being.

YogaFX Yoga Alliance RYT 200 Hour Teacher Training Seminyak BaliBut with many people today leading sedentary livesspending hours hunched over a computer, or driving cars — it’s not surprising that poor posture is an ever increasing problem in our lives.

Leading to neck and back problems as well as a deteriorating spine, a sedentary lifestyle can also contribute to obesity, cardiovascular diseases and depression. Plus, the extreme curves that poor posture cause can lead to many painful complications — joint pain, muscle strains… to name just a few.😨

However, regular yoga practice is very effective at realigning the spine, energizing the aerobic system and increasing strength, balance and flexibility… not to mention its ability to help alleviate the daily stresses in your life and allowing you to stand taller.

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