Diseases The Truth About Yoga And Modern Western Health Issues Part 2

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The body which is considered a temple of bliss (Samadhi) slowly becomes a temple of disease

OBESITY

TOO MUCH INTAKE OF FAST FOOD processed and imbalanced food, rich and oily food, as well as eating too much and lack of exercise are all reasons for the body to head towards obesity, which actually becomes the medium of a host of ILLNESS AND DISEASES.

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Yogic Treatment:Surya Namaskar, Yoga Mudra, Ushtrasan, Ardha Halasan, Pavan Muktasan, leg raises and rotation of the legs – first to one side and then the other, all help to reduce unwanted weight.

Amongst pranayam leaving aside Shitali and Chandra Bhedan, all the other pranayams can be practiced for safe weight loss. From the cleansing kriyas • Kapalabhati, Neti and Vaman Ibiya, and the three locks will also give very good results.

The combination will not only help one to lose weight, alongside they will also close the door to all the host of illnesses that which to come and stay as a guest in the body.🙂

PILES

Symptoms:The symptoms of piles is not the same for everyone. Still, if we were to look at a common sign it would be the passing of blood In the feces and burning etc.

Piles are of two types or the infection is of two kinds

YogaFX Yoga Alliance Teacher Training Ubud Seminyak Bali One Is Internal and the other is external. In the internal pile, the pus infection or pus remains inside and in the external piles the pus or infection blisters outside.

Causes:Let us discuss some of the reasons that can cause piles. Obesity, always remaining in tension, no practice of yoga, eating as much as one desires, too much oily and spicy food, regular constipation, all these are reasons that can cause piles. And so, if the cause can be removed, the effect, too, shall erase.

Yoga Treatment:Sarvangasan, Matsvasan Shrirshasan, Hand Stand,  Chakrasan Uttanasar, Tadasan, Surya Namaskar, Padhastasart Bhugartlasan. Suptavapasan, Ashwini Mudra and Mulshodan from the cleansing kriyas.

Precautions:Eat only light food that is easily digestible and include lots of fruits and vegetables in your diet and drink a lot of water. Juices and herbal teas are also very good. but one who is suffering from piles must refrain completely from heavy and non vegetarian food.👌

REPRODUCTIVE ORGANS

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Yogic Treatment:Surya Namaskar. Padangushthanasan, Garudasan, Kandhrasan, Ardharnatsyendrasan, Matryasan, Tolungasan, Trikonasan, Tadasan, bhujangasan. Majrari Asan, Setubandhasan. Ushtrasan. Yoga Mud. For men – Mayurasan and Brahmachaaryasan are useful Pranayam Anulom Vilom NadiShodan, Ujjayee. Shramari Mudra, Ashwini Mudra including the three locks and Agnisaar should also be practiced.

HYDROCELE

Symptoms:Swellings in either of the testis or both.

YogicTreatment:From the asanas, Vajrasan is very useful for this ailment, and also Surya Namaskar, Vatayanasan and garudasan. Also practice Ashwini Mudra and Mulabandha regularly. One will feel the effect very soon.

INSOMNIA

YogaFX Yoga Alliance RYT 200 Hour Teacher Training Seminyak BaliSymptoms:Inability to sleep in the night can be due to tension or depression. One can spend the whole night trying to sleep but is unable to do so and the inability to go back to sleep if awoken. Waking up before morning and also feeling very tired and exhausted after waking up. All these are signs of insomnia.

Causes:High blood pressure, regularly feeling hungry and also eating too much, excess of tea or coffee can also result in insomnia.

Yogic Treatment:Among asanas, Yoga Mudra and Shashankhasan, plus one should try and relax in Shavasan in bed before going off to sleep.

Pranayam: Bhramari, Ujjayee, Anulom Worn, and from the Shatkarma kriyas Tratak and Kapalabhati is useful for insomniacs.

Laziness, or rather, lack of exercise is the prime reason for insomnia…

…or the inability to sleep. if one were to practice yoga or some form of exercise twice a day, one would be free of the any ailments related to insomnia. Reading a book for 5 to 10 minutes, or meditating for a few minutes before going to sleep will make the mind very centered and calm and the Goddess of Sleep will come quickly and take you in her cover of rest and sleep.

MENSTRUATION

Symptoms:Irregular and painful periods, periods that don’t come on time or before time. The result of which is feeling of irritation, headaches, and one can also suffer from either constipation or diarrhea etc. Avoid cold food item like rice, yogurt, banana, cold water and cold drink.

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Yogic Treatment:Padmasan, Gaumukhasan, Paschimottanasan, Vadhakonasan, Janushirasan. all can be practiced. Anulom Worn, Nadi Shodan, Bhramari, Ullayee are useful pranayam practices.

Mudra: Ashwini Mudra

Precautions: Shirshasan or Head Stand, Sarvangasan, Vipareetakarani, Uddhiyaan Bandh, Agnisaar and Nauli must not be performed during menstruation. Food should also be light, nutritious and easily digestible.

STRESS

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Symptoms: Anxiety, worry, inability to sleep, trembling of hands, anger, irritation, increase in blood pressure, pain in the stomach, constipation, flatulence, diarrhea etc.😫

Yogic Treatment: The same as those mentioned for anxiety.

THROAT

Symptoms: Swelling or itching in the throat, lumps in the throat accompanied by headache, fever, ear pain, back pain plus loss of taste. Sometimes when talking too much the voice becomes hoarse or difficulty in speaking. These are the various signs of throat problems.

In such a case, boil tea leaves, mix with salt and gargle with it a few times.

One will find immediate relief

Yogic Treatment:Jalandhar Bandh, Jihvabandh, and in the asanas – matsyasan, Setubandhasan, sarvangasan, halasan, pavanmuktasan. In pranayam – Surya Bhedan, Ujjaayee and Bhramri, including the cleansing kriyas Neti and Vaman Kriya, all are very good for problems related to the throat.

ULCERS

YogaFX Hatha Yoga RYS 200 Hour Teacher Training School Ubud BaliUlcers usually occur either in the stomach, duodenum and can also occur in the form of painful gas. Most people usually suffer from stomach or Peptic Ulcers.

Symptoms: Burning in the chest and heart area, inability to digest. Pain in the upper part of the stomach, loss of appetite, weight loss. Sometimes the stool is black.

Yogic Treatment: For both Peptic and Duodenum, practice Pavan Muktasan, Vajrasan and yogic Suksham exercises, as well as in pranayam – Anulom Vilom, Nadi Shodan, Ujjayee, Bhramari etc are useful pranayams to practice. Also always drink a lot of water, and eating bananas is good. Cold milk and juice brings a lot of relief. Avoid acidic food items.

THYROID

YogaFX Ubud Bikram Yoga RYT 200 Hour Teacher Training Course There are usually two types of Thyroid disorders – Hypo Thyroid and Hyper Thyroid. When the hormone level increases it becomes Hyper Thyroid and when it decreases it causes Hypo Thyroid.

Symptoms:Always feeling depressed,heavy and lethargy, weight gain or weight loss, etc are the usual symptoms.😣

Yogic Treatment:For both kinds of thyroid disorders, Sarvangasan works like the arrow of Shri Ramji Bhagvan. It is said that not one arrow of Shri Ramji Bhagavan was wasted, it always hits its mark, that is why people ‘call’ ‘sure’ cures’ as ‘Ramban’. And thus, Sarvangasan is like Rambhan for people with thyroid disorders.

With this, also the practice of Surya Namaskar, Halasan, Setubandhasan, Matsyasan, Ushtrasan, Yoga Mudra are useful. In Pranayam practice, Ujjayee and Bhramari, Jihvabandh and Jalandhar Bandh, Vaman Kriya and Neti from the cleansing kriyas.

MIGRAINE

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A lot of people suffer from migraines. Doctors have tried all the cures known to them to alleviate this problem. Still the problem of migraine seems to linger with more and more people being affected by it. But with the easy and simple practice of the yogic kriya Neti, one can easily get relief from migraine.

Now you can easily understand that if, with a simple practice of Neti, one can be rid of ailing problems like migraine, then you can estimate the wider utility of yoga in curing bigger problems of mankind.

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