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With the strain of employment, finances and relationships all impacting our everyday lives, anxiety is on the rise, and people are now LOOKING FOR NATURAL alternatives to help alleviate stress and tension.
As an ancient tradition, yoga has stood the test of time as not only a form of meditation, but also an exercise capable of relieving a person of unnecessary anxiety. But in our modern world, who has the time for a lengthy yoga class?!
The philosophy of yoga
Yoga is based on the ancient philosophy that the human body has a network of energy, in which the universal energy naturally flows, serving as a link between the body and the mind. Anxiety can block this energy, causing an imbalance. For centuries, yoga has been used as a potent means to release anxiety and restore balanceand energy flow within the mind and body.
With regulated breathing and the practice of calming the mind through meditation
yoga can be a tremendous help in stress relief, depression and anxiety.
In a study undertaken by St. Elizabeth’s Medical Center, USA, to look at the effects of yoga on anxiety and stress, Of 35 trials addressing the effects of yoga on anxiety and stress, 25 noted a significant decrease in stress and/or anxiety symptoms when a yoga regimen was implemented.👏
How does yoga help?
With regulated breathing patterns and relaxation techniques, hot yoga cleanses the body, brain and nervous system with freshly oxygenated blood, filling you with a RENEWED ENERGY and sense of well being. Just a few poses practiced regularly can help you unlock your inner-strength and calm your anxiety, leaving you able to cope with the frustrations and fears we sometimes face.
Yoga will also teach you to consciously calm your mind, with practice of quiet and complete relaxation meditation. Hot yoga enhances these benefits by allowing deeper relaxation of the body and mind.🧘♀️
Let YogaFX sooth your nerves and quiet your mind and within 10 days you will be more composed, more relaxed, and ready to face the world.
YogaFX a little slice of bliss in the heart Ubud Bali