What Yoga Series Are The Most Popular?
Hatha Yoga series
Most forms of yoga in the West can be classified as Hatha Yoga.
HATHA SIMPLY REFERS to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, Bikram, Yin etc classes are all Hatha Yoga.
The word “hatha” can be translated in two ways:
🔴As “wilful” or “forceful,” or the yoga of activity, forcing the body to take exercise
🔵As “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation through breathing pranayama and Asana.
Ashtanga Vinyasa Iyengar Bikram Yin yoga classes are all Hatha Yoga