Why Sequencing Your Class Important?

Yoga class sequences vary sometimes from class to class.

DIFFERENT SHAPES AND SIZES

Sequencing “A Precise Series of Yoga Poses Done in Sequential Order”

The World’s Most Popular yoga classes by far and so therefore, the World’s-Most-Popular yoga classes consist of a precise series of yoga poses done in sequential order. The world-most-popular yoga series are :

🔴Bikram beginners yoga

🔵Ashtanga Yoga primary series

Other yoga classes such as Iyengar, Yin and Vinyasa to name a few, have their own ideas about how to sequence a yoga practice.

For Example, Holding Postures Up To 5 minutes.

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In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Of course all yoga series follow this movement.

THIS PRECISE SERIES OF POSES ARE DONE IN SEQUENTIAL ORDER

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