Hot Yoga is a system of Bikram yoga, a type of yoga as exercise. That became popular in the early 1970s. Now we will talk about Hot Yoga Instructor.
Firstly, as a hot yoga instructor, classes consist of a fixed sequence of 26 postures. Practiced in a room heated to 105 °F (41 °C) with a humidity of 40%. Intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor does not adjust the students. Who is expected to adjust themselves? Choudhury’s teaching style was abrasive.
Hot Yoga Instructor spread rapidly across America and the Western world. Reaching a peak of some 1,650 studios in at least 40 countries in 2006. Choudhury attempted to copyright the Bikram Yoga sequence from 2011. But was ultimately unsuccessful, in 2016, facing lawsuits. And accusations of sexual assault, Choudhury fled to India.
Bikram Choudhury
Bikram Choudhury (born 1944) is an Indian-born American yoga teacher. And the founder of Bikram Yoga, a form of hot yoga. That is consisting of a fixed series of 26 postures. Practiced in a hot environment of 40 °C (104 °F). The business became a success in the United States and then across the Western world. With a variety of celebrity pupils. His former wife Rajashree Choudhury assisted him in the yoga business.
In 2009 he began a series of copyright claims. And also to protect the series of postures of Bikram Yoga. This was ultimately unsuccessful, and other studios continue to teach the series.
Choudhury was the subject of civil suits alleging sexual assault. But also and discrimination against racial and sexual minorities. In 2017, a court awarded $7 million to his former lawyer, Minakshi Jafa-Boden. Who gained control of his yoga business when Choudhury fled to India without paying her. Since then he has continued to train yoga teachers. Outside the United States in countries including Spain and Mexico.
Working out in 105-degree heat may not sound like the best idea. But many years ago, a man named Bikram theorized. That the heat would actually result in a better workout, and a new form of yoga was born. Bikram Yoga is a form of hatha yoga practiced in a heated studio. To become a hot yoga instructor, you must demonstrate mastery of the 26 poses. That makes up the Bikram Yoga sequence. You must also become certified as an instructor by studying with Bikram Chowdury. The creator of Bikram yoga, in Los Angeles.
Admission To Certification
Secondly, to be admitted to training as a hot yoga instructor. You must have at least six months of experience practicing Bikram. And also practicing at an official studio or equivalent home practice. You must also provide a letter of recommendation from your Bikram instructor. The minimum age for a Bikram instructor is 21 years old. The cost for training is $11,400, which includes accommodations during the training.
Mastery Of The Limbs Of Yoga
Next Up, the practice of yoga is more than just the physical poses. Yoga has eight distinct limbs that unify the mind and body. To become a successful hot yoga instructor. It is important to have an understanding of meditation, wellness. And how yoga works together with these concepts.
Certification
The next, step is you need to be a certified hot yoga instructor. During Bikram teacher certification, students learn yoga philosophy. The theory and practice of Bikram Yoga, the human body systems, and chakra, or energy, systems. As training goes on, students learn how the practices yoga. And medicine can work together to ease medical problems. Training also includes instruction on how to set up and operate a Bikram Yoga studio.
Marketing Skills
Lastly, as a hot yoga instructor, you must have marketing skills too. Because of one of the biggest problems. What yoga teachers face is getting students to attend classes regularly. If you hope to make a living teaching Bikram. It helps to have some marketing skills or a business plan. After getting certified, you will face many practical decisions that will influence how successful you are. Such as whether to teach classes at a gym or open your own yoga studio.
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