So many reasons to heart yoga. But sometimes it’s tricky to pencil a class into a packed schedule. So here are free online yoga for beginners videos. 

Not to mention how quickly the cost can add up. Luckily, YouTube is a treasure trove of awesome (and free!) workouts and that includes yoga routines. We’ve compiled 10 free online yoga for beginners videos.

With options ranging from quickie sessions to ones that focus on relaxation to those that target specific areas. There’s bound to be one that works for you.

Less Than 30 Minutes

6-Minute Abs Routine

The time needed: 6 minutes

Firstly, we recommended this for free online yoga for beginners video. “I don’t have time” can never be an excuse for skipping a workout again. This fast-paced routine is proof that you can pack a lot of core shaping into time. It takes most of us to get out of bed in the morning.

But don’t let the length fool you this routine’s no joke. Yogi Kathryn Budig leads you through a tough mix of pulsing leg lifts. (Tiny movements with major impact), bicycle kicks, and more.

Beginner Yoga Flow

The time needed: 13 minutes

Secondly, for free online yoga for beginners video, we recommended beginner yoga flow to watch. Calling all newbies: You don’t have to head to a studio to learn the basics. Just follow along with Kino MacGregor in this video.

In just a few minutes, you’ll get the lowdown on controlling your breath, Sun Salutations, and more. We love that MacGregor explains both the purpose and the benefits of each pose. All while moving through a simple yet strengthening flow.

Beginner’s Morning Yoga Sequence

The time needed: 17 minutes

Next up, for free online yoga for beginners video, we recommended Morning Yoga. Shout out to Brett Larkin, the awesome San Francisco-based yoga instructor who created this routine for us!

The sequence is great for beginners and helps kick-start your day with poses. That relieves stress, balances your body, and wakes you up. We like to think of it as the perfect start to any morning.

Yoga For Strength | Beginner Arm Balances

The time needed: 17 minutes

Ask any yoga devotee and they’ll likely agree on one thing: The practice works your body, mind, and spirit. MacGregor makes a point of this at the beginning of the workout and inspires you to take on a new challenge.

Like any great instructor, she’ll remind you not to stress throughout the harder poses. You’ll build total-body strength with planks and chaturangas. And also slowly work your way into more advanced poses (like Crane Pose and headstands). Challenging? Absolutely. Worth it? Oh, yeah!

Deep Hip Stretch Slow Flow

The time needed: 20 minutes

Let’s be real: Being bound to our desks is kind of a bummer. Thankfully, this routine targets the area that suffers the most. Yep, we’re talking about the hips.

Yoga instructor Adee leads a slow and steady sequence that includes poses. And to target your hip flexors and relieve tension, like a yoga squat and Frog Pose. Her soothing voice helps you feel at ease a welcome reminder for the work-hard, play-hard set.

Beach Yoga To Make You Stronger

The time needed: 21 minutes

Next up, for free online yoga for beginners video, we recommended Beach Yoga. One of the stellar things about yoga is that you can do it anytime, anywhere — and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of a relaxing getaway or just in your living room, get ready to sweat a bit.

You’ll flow from pose to pose in this full-body routine led by Karena and Katrina from Tone It Up. Bonus: The rippling water and beautiful sky in the background almost make you feel like you’re there.

Yoga Fusion For Burning Fat

The time needed: 21 minutes

Three words: burn, baby, burn. This cardio flow routine is guaranteed to get your heart pumping and your body sweating. The best part? You can knock it out in the amount of time it takes to get a great shower (unless it’s a leg-shaving day, that is).

Keep an eye out for a cameo from instructor Jessica Smith’s adorable dog. Peanut you won’t want to miss her Upward-Facing Dog.

Yoga To Target Your Butt And Thighs

The time needed: 29 minutes

The name of the video really says it all. Texas-based yogi Adriene Mishler directs you through a series of poses that work the lower body and gets you one step closer to the elusive “yoga booty,” all while clearly having a blast.

She serves up the sequence with a side of goofiness. You will feel like you are taking a class with one of your funnier friends. And laughing totally counts as a workout, right?

30 Minutes Or More

Yoga To Relieve Stress And Tension

The time needed: 30 minutes

Stressed out, Tense, Crazed. If any of these words describe you, this routine’s a godsend. You’ll gently sway and flow your way from forwarding Folds to Low Lunges. And to splits only if you’re up for them, of course.

With breezy and serene direction, Tara Stiles gives more advanced options. Especially for those who want them, but she’s really all about finding what works best for your body at that moment.

Soothing Vinyasa Yoga

The time needed: 31 minutes

Lastly, for the free online yoga for beginners video, we recommended Vinyasa Yoga for you. This yoga routine is proof positive that your practice can be the best of both worlds: soothing and challenging. Instructor Faith Hunter talks you through 30 minutes of flowing poses. Focusing on moving with your breath (that’s the heart of vinyasa, in case you were wondering).

yoga is one of those exercises that you can practice pretty much any place that’s got enough room to unfurl a yoga mat

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