Yoga for pregnant helps them to relax, stay fit and bond with other pregnant women, and prepare for the stress of being a new parent.
Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most people imagine, and you’ll also meet other mums-to-be at your classes.
You’ll start gently and slowly. Your instructor will modify the postures so that they suit your stage of pregnancy. Listen to your instructor, and pay attention to what your body tells you. Yoga postures are generally designed to stretch, not strain. But if you feel any pain and discomfort, stop what you are doing.
The best time to start yoga if you’ve never done it before is in the second trimester, after about 14 weeks.
It should be fine to continue with your usual yoga class during pregnancy, as long as you tell your yoga teacher and they are qualified to instruct pregnant women.
Much like other types of childbirth-preparation classes, yoga for pregnancy is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
1. Supports Your Changing Body
Our bodies are always changing. But in pregnancy, the body experiences “an accelerated pace of change,” she says. by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly.
2. Prepares for Labor and Delivery
A top priority in yoga for pregnancy classes is teaching women they can trust that their bodies will open up to labor and birth. When we’re afraid, we tighten up and that tightening leads to what she calls a “fear-tension-pain cycle.” This can sabotage a woman’s efforts to remain present and calm in labor, especially if she hopes to experience childbirth with minimal or no pain medication.
Working to connect with yogic methods of deep, mindful breathing can help the body loosen and get to a mammalian place.
3. Promotes Connection with Your Baby
Even the act of going to yoga for pregnancy class once (or more) each week is a gentle reminder to take the time out of busy work and home life to care for and bond with your growing baby. As your pregnancy progresses, your body’s different responses to yoga poses will be a reminder of other physical changes happening in your body. Certain poses, such as the Hero pose, in which you sit back on your heels and then sit up straight to lengthen your spine, can become meaningful if you breathe deeply while in it.
4. Provides Relief from Common Pregnancy Complaints
Yoga for pregnancy may be the cure for what ails you if you’re suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way.
deep breathing can bring much-needed oxygen to your baby and to your own muscles
5. Encourages You to Make Friends with Like-Minded Mamas
One of the greatest benefits of prenatal yoga may be joining a community with other expectant moms. The class becomes a pregnancy support group of sorts, where women connect with other women who are making the same choices and lifestyles changes. Sharing the pregnancy journey with new friends can help ease your anxiety about impending motherhood while also easing your back pain and calming your body.
6. Yoga reduces stress and anxiety
The calmer you can be during pregnancy, the better it is for both your and the baby’s health. Yoga helps you to take some time out for yourself, teaching you techniques to calm your anxieties, clear your mind and soothe yourself.
7. Yoga is improves your sleep
Pregnant women often have trouble sleeping, but yoga can help. When you learn how to relax and self-soothe with yoga techniques, you will find that you are more comfortable in bed and easier to sleep for longer.
Yoga teaches you to breathing techniques, the breathing exercises you practice during yoga for pregnancy sessions can be hugely helpful during the birth of your baby, teaching how to manage shortness of breath and work through contractions by focusing on your breath.
prenatal yoga is a key ingredient to a healthy, happy pregnancy.
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