Yoga has several proven health benefits, and so does green tea!
It’s no wonder that yoga enthusiasts enjoy having a cup of green tea since it has so many benefits! ??
HOWEVER one may wonder if this is really beneficial to do after working out and centering yourself through a variety of different poses. Yoga enthusiasts encourage people to drink green tea after a yoga session.
BELOW ARE FIVE BENEFITS of drinking a cup of green tea after a yoga session!
Improving circulation
YOGA GETS YOUR BLOOD FLOWING, but in a more relaxed healthy way than an intense workout would. Therefore, the antioxidants in green tea are better spread throughout your body after a yoga workout than any other time.?
Doing this will help to improve your circulation and invigorate your entire body overall
Relieving Stress
Yoga helps to alleviate stress and so does green tea. So whatever stress had been built up in your body should have been flushed out by the end of your session.?
Green tea has a more subtle form of caffeine that won’t hype you up like coffee. The meditative buzz that comes from your yoga will only be extended by the caffeine in your green tea.
It Helps with Arthritis
Green tea is proven to help achy joints that are prone to or already suffering from the effects of arthritis. So after a yoga workout, a cup of green tea will have even more helpful effects on your joints.
Usually the stronger the green tea the better for truly arthritic joints?
Good for the Heart
As it has already been clearly documented that yoga and green tea are both good for a person’s circulation, the added perk is that the heart is also made incredibly healthy by regular green tea consumption after doing yoga.
So if there has been a history of heart disease in your family or you have experienced some heart trouble, this is an added benefit on top of the other healthy steps you are already doing to keep your heart as healthy as possible.
It’s Just Soothing
Hot green tea has an aromatic quality and a subtle dose of caffeine, which is the perfect transition back into the world after thirty minutes to an hour of yoga.?♀️
The tea that slowly you sip after an intense yoga session mirrors the heat being released by your body after your workout, which is smoother for both your body and mind.
By easing back into the rest of your day, THE RELAXING EFFECTS OF YOGA aren’t lost as quickly and the daily stresses of life can be held at bay just a little bit longer.
These health effects of yoga and green tea allow the mind to stay relaxed and the body to be healthy.?
As we all well know, a healthy body usually comes with a healthy mind.
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