It is a fantastic hybrid of stand-up paddleboarding and yoga, and it is describing as an excellent core workout. Practitioners of paddleboard yoga find peace when floating on water to be a fantastic compliment to yoga’s meditative vibe.
SUP is such a great workout because it is much more challenging to maintain balance on a paddleboard than on a yoga mat. Those muscles must work harder, and there is the added dimension from staying floating while keep yoga poses on the board.
This can be very challenging and you’ll definitely feel the burn and tone up quickly
As for the learning curve, you will have a “soft” landing in the water! ?
You Will Learn Paddleboard Yoga in This Post
SUP yoga will have to work much harder at maintaining balance than while doing yoga on a flat surface. Experienced practitioners will likely have developed excellent core strength to draw.
Even for dedicated yoginis and yogis, getting started with SUP will undoubtedly be a challenge, shifting one’s yoga practice into overdrive.
If you are thinking of delving into SUP, here are some tips to get you started:
1. Your Paddle Board + Proper Instruction
The first step is to find a paddleboard large enough to accommodate you and your favourite asanas. Go for a board with a non-slip surface. Then, hook up with an experienced instructor who will be able to guide you as you acclimate to this new experience.
Just like yoga classes in the studio, you likely started with a course for beginners.
2. Dressing for Paddleboard Yoga
If it is warm out, dress light. As you know, a yoga practice can generate a lot of heat and sweat. You are likely to get wet, so wearing clothes that will dry quickly fill not weigh you down.
You might consider wearing a life jacket or personal flotation device. In some regions and bodies of water, this will be mandatory.
3. Stay Hydrated!
Experienced yogis and yoginis are aware of how strenuous a yoga practice can be.
Staying well-hydrated is crucial in any physical activity, and this will be even more true while doing SUP yoga in hot, sunny conditions.
Make sure you are well hydrated before heading out for your session! You likely will not have a bottle of water handy while you are out on your board!
4. Wear Sunscreen
If the sun is out slather on the sunscreen. You will want to keep as much of your skin protected as you can otherwise get burned and sun damage. Go for a waterproof sunscreen. Hats and sunglasses should probably be left at home, as you may lose them the first time you take a spill.
5. Enjoy!
Take the time to appreciate everything about this experience, for instance, the water, the sunshine, the yoga, and being out in nature. SUP Yoga is a unique and stimulating opportunity. There is nothing quite like yoga OR paddleboarding to ease stress and lift one’s mood. Certainly, combining the two has a truly blissful effect.
SUP is making a significant impact in the yoga community, and some die-hard practitioners even choose to do SUP yoga year-round, in cold weather.
SUP yoga can be challenging, but the benefits are huge ?
It is an excellent workout. In short, if you want to tone up and boost your balance and doing it all on a stand-up paddleboard, yoga is a very exhilarating experience.
