In recent years, the demand for Hot Yoga Teacher Training has surged, fueled by the growing desire for physical, mental, and spiritual transformation among yoga enthusiasts worldwide.
Hot yoga, initially popularized by Bikram Choudhury, has undergone significant rebranding and evolution due to controversies surrounding its founder. As a result, it’s now commonly referred to as “hot yoga” or “26 and 2 yoga,” highlighting the sequence of 26 postures and 2 breathing exercises performed in a heated room.
While traditional Bikram hot yoga teacher training programs necessitate a substantial investment of both time and money, alternative pathways to becoming a certified hot yoga instructor exist.
One such option is through YogaFX, where seasoned instructors, including former Bikram teachers, provide comprehensive training in just two weeks at a fraction of the cost.
Moreover, graduates of YogaFX qualify for Yoga Alliance certification, granting them the ability to teach hot yoga in studios worldwide or as private instructors.
Explore the full journey of Hot Yoga Teacher Training and discover how you can become a certified instructor in just two weeks with YogaFX.
Dive deeper into the article to uncover the transformative opportunities that await you in the world of hot yoga instruction.
History of Bikram Hot Yoga
Hot yoga traces its origins back to Bikram Choudhury, an Indian yoga guru who devised a sequence of 26 postures and 2 breathing exercises performed in a heated room.
Bikram’s innovative approach to yoga gained popularity in the 1970s, fueled by his charismatic personality and claims of numerous health benefits.
He marketed his sequence as a comprehensive system that could heal injuries, aid weight loss, and detoxify the body.
Additionally, Bikram’s incorporation of heat into the practice, with room temperatures typically exceeding 100 degrees Fahrenheit, added an extra layer of challenge and intensity, further attracting practitioners seeking a rigorous physical workout.
Through relentless promotion and celebrity endorsements, Bikram successfully established his brand of yoga as a global phenomenon, drawing millions of followers worldwide to his signature hot yoga classes.
Despite its effectiveness, Bikram Yoga faced scrutiny following allegations against Choudhury, as depicted in the Netflix documentary “Bikram: Yogi, Guru, Predator.” Consequently, many yoga studios transitioned to using the terms “hot yoga” or “26 and 2 yoga” to distance themselves from the controversy.
The Essence of Hot Yoga: Embrace the Heat and the 26 and 2 Yoga Series
What sets the Bikram Yoga sequence apart from other yoga practices is its comprehensive nature and accessibility to practitioners of all levels.
From basic poses to advanced postures, Bikram’s sequence covers a wide spectrum, ensuring that individuals of varying abilities can engage in the practice and experience its benefits.
Moreover, as a yoga instructor, you have the flexibility to tailor the sequence to fit different class durations, whether it’s a brisk 45-minute session, a standard 60-minute class, or an extended 90-minute practice.
This versatility allows you to accommodate diverse schedules and preferences among your students, enhancing their overall yoga experience.
In addition to its adaptability, the Bikram sequence offers numerous physical, emotional, and spiritual benefits when practiced consistently.
Physically, the combination of heat and postures helps improve flexibility, strength, and cardiovascular health, leading to a toned body and enhanced overall well-being.
Emotionally, the meditative aspect of the practice promotes relaxation, stress reduction, and mental clarity, allowing practitioners to find inner peace amidst life’s challenges.
Spiritually, the practice fosters a deeper connection with oneself and the universe, facilitating personal growth and self-awareness.
Furthermore, the high room temperature required for hot yoga intensifies the practice, amplifying its physical and mental effects.
The elevated heat level encourages detoxification through sweating, promotes circulation, and increases metabolism, resulting in a more profound and transformative yoga experience.
Overall, the Bikram Yoga sequence offers a holistic approach to wellness, addressing the needs of the body, mind, and spirit, and empowering individuals to lead healthier, more balanced lives.
“Greatness Is Never Achieved Without Struggle, Suffering and Sacrifice”
Hot Yoga Teacher Training: How to Become Certified Hot Yoga Teacher
Beginning the journey to become a certified yoga instructor is an enriching and rewarding experience.
It involves a series of steps that pave the way towards honing your skills, deepening your practice, and ultimately sharing the transformative power of yoga with others.
Whether you aspire to teach Bikram Hot Yoga or any other style, following a structured path is key to achieving your goal. Here’s a detailed breakdown of the process:
Research and Choose a Reputable Hot Yoga Teacher Training Program
Before delving into any hot yoga teacher training program, it’s essential to conduct thorough research. Look for programs accredited by recognized yoga organizations such as Yoga Alliance. Consider factors such as the curriculum, teaching faculty, location, and reviews from past participants. Choose a program that aligns with your goals, interests, and schedule.
Complete the Required Training Hours and Coursework
Once you’ve selected a program, commit to completing the required training hours and coursework. Most yoga hot yoga teacher training programs consist of a set number of hours spread over several weeks or months. During the training, you’ll delve into various aspects of yoga, including philosophy, anatomy, alignment, sequencing, and teaching methodology. Be prepared to immerse yourself fully in the learning process and embrace the journey of self-discovery.
Practice Teaching Under Supervision and Receive Feedback
One of the most valuable aspects of yoga teacher training is the opportunity to practice teaching under the guidance of experienced instructors. Take advantage of practice teaching sessions to refine your teaching skills, explore different teaching styles, and gain confidence in front of a class. Embrace feedback from your peers and mentors as it offers valuable insights for growth and improvement.
Pass Any Required Exams or Assessments
Depending on the program, you may be required to pass written exams, practical assessments, or both to demonstrate your understanding of the material and teaching proficiency. Prepare diligently for exams by reviewing course materials, practicing teaching sequences, and seeking clarification on any areas of uncertainty. Approach assessments with confidence and trust in your preparation.
Register with Yoga Alliance
After successfully completing your teacher training program and meeting all requirements, consider registering with Yoga Alliance. Certification not only validates your credentials as a yoga instructor but also provides access to valuable resources, networking opportunities, and continued education options. Explore the registration process and follow the necessary steps to obtain your certification.
Begin Teaching and Continue to Deepen Your Practice
With your certification in hand, commence your journey as a certified yoga instructor. Start teaching classes at yoga studios, fitness centers, community centers, or other venues. Embrace each teaching opportunity as a chance to share your passion for yoga and positively impact the lives of your students. As you teach, continue to deepen your own practice through regular practice, continued education, and self-reflection.
By following these steps diligently, you’ll be well on your way to becoming a confident and capable yoga instructor, ready to inspire and guide others on their yoga journey.
Remember that becoming a yoga instructor is not just about obtaining a certificate; it’s a lifelong commitment to personal growth, learning, and service to others.
Enquire now to begin your journey towards becoming a certified yoga instructor, and our student liaison will reach out to provide more details about our training programs.
RYT 200 Hot Yoga Teacher Training That Approved by Yoga Alliance
Traditional Bikram Yoga teacher training programs typically span nine weeks and come with a hefty price tag ranging from $12,000 to $16,000.
However, graduates of these programs may not be eligible to register with Yoga Alliance due to Bikram Choudhury’s lack of affiliation with the organization.
For those seeking an affordable and accessible alternative, YogaFX offers a comprehensive two-week Hot Yoga Teacher Training program.
Led by experienced Bikram instructors affiliated with Yoga Alliance, this program covers the complete Bikram sequence, including dialogue training, for less than $3000.
Upon completion, participants gain the skills to teach original hot yoga and can register with Yoga Alliance, opening doors to teaching opportunities worldwide.
Enquire now by filling out the form below, and our student liaison will reach out to you to explain the program in more detail.
