If you want to try yoga, you will be glad to know that there are several choices for yoga types
THESE include Ashtanga, Anusara, Aikram, and Vinyasa to name a few yoga class schedules. The most important though is picking the right class, but this can be daunting. Even with the availability of classes online, the yoga style, the teacher, and the schedule can affect the results.
YOGA CLASSES can be performed in a series of classes and there are also some that can be done anytime you are free.
You can always choose whichever you like especially if you are a beginner
However, the amount of time you dedicate to your yoga program can either advance or prolong your need for yoga before you even reach your fitness or health goals. ?
Optimal Number of Yoga Practice to Do
YOGA teachers say that one of the most common questions that they hear is about the amount of time needed to devote to yoga before results materialize. In truth, this is generally a tricky question.
MOST OF the students come to yoga because they have a health problem, but there are also others who simply want to reduce stress.
Picture yoga as if you are in a swimming pool ?
When you do yoga once a week, it is as if you are putting your foot on the water to test it. Clearly, it will not do much good for you. When you choose to do yoga twice a week, it is like you are taking a dip at the pool.
This is much better since it can help you gain some ground. However, if you want to truly see an improvement, you should swim forward. This is what happens when you do yoga at least three times a week. You will eventually see that your body is changing and responding to this “treatment” for the better.
More than three times a week of yoga class schedules are fine, but never push yourself to your limits. It is important that you let your body heal and rest so that it can absorb the true benefits of this relaxing exercise.
Regular Studio Classes vs. Drop-In-Anytime Programs
MOST people are quite busy with their everyday lives. Due to this fact, they do not have much time to allocate for yoga. Therefore, they choose to simply drop by a yoga studio and join whenever they can.
However, the truth is that it is essential to do yoga regularly to see improvements. This is especially true for beginners since they have to help their body understand that it is moving toward a new way to fitness and better health.
As mentioned it is important to practice at least three times a week.
WITH REGULAR YOGA, both structure and assistance are provided to properly learn the correct sequence and alignment.
Consistency is necessary and even much better than doing heavy exercises only at times you want. SUN SALUTATIONS for 20 minutes daily will easily beat difficult exercises that are done once a week.
Your desire to learn is more important than anything else. If you truly want to be healthier and achieve your fitness mission, you should devote as much time and energy as you can to practice and experience yoga.
You can practice in the morning to help loosen you up and get the blood moving or during the evening to help you reduce stress and also improve your sleep quality.
Overall, when you practice more often, you will eventually fit into becoming an advanced yogi.
completing a yoga class three times a week has more benefits than unscheduled programs. ?
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Source:
http://www.fitsugar.com/Types-Yoga-Explained-9169402
http://www.myyogaonline.com/about-yoga/learn-about-yoga/how-many-times-per-week-should-you-do-yoga
http://www.mindbodygreen.com/0-4455/8-Most-Common-Questions-from-Yoga-Beginners.html
How Many Times per Week Should a Person Practice Yoga?
