Breeze through the month and release the strong woman inside, with YogaFX!
Are you searching for a workout that can tone your curves whilst calming your mind?
And for a few days every month, do you inevitably face cramps, irritability, and an unfathomable craving for chocolate and reality TV.
Well, step away from the tim-tams and into the YogaFX yoga studio Ubud, because not only can yoga tone and slim down your body, research now shows that yoga can level out your cycle as well as relieve both the psychological and the physical symptoms of PMS. book your yoga class today, and start feeling the benefits of yoga for PMS on your own! or share it with a friend and do your first class together… for FREE!
How yoga helps your cycle and your PMS
PMS can vary hugely from woman to woman. Physical symptoms include cramps, migraine, nausea, fatigue, back pain, bloating. Psychological symptoms include mood swings, feeling sad, anxious, depression, irritability, and confusion.?
TRADITIONALLY, women automatically reach for painkillers and sugar-laden foods to stave off the symptoms. In other words, dealing with it naturally with a hot yoga class allows you to physically reduce symptoms for the long term and regulate your cycle rather than simply mask them.
IN FACT, a recent study presented at the Royal College of Obstetricians and Gynecologists reported a reduction in irritability, mood swings, crying spells, and depression for 72% of women, after they began a regular practice of yoga.
As well, yoga boosts circulation which can ease the fluid retention that causes bloating, and deep breathing INCREASE OXYGEN INTAKE which reduces cramping.?
Focusing on the flowing movements of YogaFX can also center the mind — alleviating anxiety, irritability, and controlling those racing thoughts that can plague your mind.
As the heat increases blood flow and flushes out toxins, it rejuvenates the body, and assists in leveling an erratic cycle — resulting in a truly revitalized woman. In no time you will be stronger, slimmer, more focused.. ready to take on the world❗
Yoga – to be the woman you want to be
A YogaFX yoga class in Ubud is the perfect exercise to gain that lean, slim figure you’ve always wanted. By combining strength training, cardiovascular fitness, and stretching. your muscles are lengthened and toned, giving you that slender, dancer-like grace we all aspire towards.
Is yoga difficult?
Not at all!
YogaFX yoga classes are designed for beginners, right through to advanced practitioners, and the instructors are there for you every step of the way. Therefore, Do as little, or as much as you feel comfortable with. Challenge yourself, or simply relax and restore the woman within.
Getting started with YogaFX couldn’t be simpler! Now open in the heart of Ubud Bali, we are running classes day and night, just for you.?
We also offer a FREE 1 DAY GUEST PASS….. CLAIM YOURS NOW… LIMITED NUMBERS
YogaFX – You’ll love it!
CLICK HERE For More Course Inclusions and Our June Main Event
If There Is No Passion There Is No Action
REFERENCES:
‘Relief of premenstrual syndrome with regular Isha yoga practice.’ Houston, TX (PRWEB) January 23, 2012
