History of Iyengar and Restorative Yoga
A Brief History restorative yoga was developed by B.K.S Iyengar, resident of Pune in India.
In 1918 He was born in 1918 as a...
Kundalini Yoga
Those who enjoy yoga consider Kundalini one of the higher spiritual types of activity.
Kundalini yoga has a particular appeal to individuals who seek...
Kripalu Yoga
Kripalu is more than a style of yoga or a state of mind
Kripalu (http://www.kripalu.org/) is North America’s largest and most established retreat center for...
Iyengar Yoga
B.K.S. Iyengar is the yoga master behind the practice that bears his name.
HE was born in 1918 and began to teach yoga in...
All About Ashtanga Yoga
Ashtanga Yoga was developed by K. Pattabhi Jois in Mysore, India.
Ashtanga is a flowing Vinyasa style and is based upon the Hatha yoga style...
Yin Yoga to Improve Health
Yin yoga originates from an ancient Taoist tradition that involves balance, harmony, and the flow of nature
There are five elements and yin and yang,...
Using Yoga for Weight Loss
Although practicing yoga is typically considered a great form of exercise when seeking to achieve flexibility and reduce stress, yoga can also be used...
The Power of Omega 3 for Health
If you follow the news on health and nutrition, you're probably aware of all hype that's been surrounding Omega 3 fatty acids in the...
Shift Your Perspective with Inversion Yoga
When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion.
What are Inversions?
Inversion yoga is...
Start Meditation in The Real World
Most people form an impression Benefits of meditation from friends, family, something they read or saw on TV.
IF you ask people what meditation...
BENEFIT OF YOGA SERIES
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What Does It Takes in Ashtanga Yoga Teacher Training
Starting From Scratch How To Be an Ashtanga Yoga Teacher in 5 Easy Steps :
1. Great Yoga Teachers
RECOGNIZE THAT AN ASHTANGA YOGA TEACHER TRAINING...
