Exercise Your Shoulder with Yoga!
Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly.
The risk of injuries...
Yoga for Leg Strength
To do Yoga for Leg Strength, place your hand on the front of your thigh, and you find the four sets of muscles that...
YogaFX The Benefits of Yoga for Men
When people walk by a yoga studio, they often see that it's filled with pastel mats and glittery toenails.
The idea of being in...
Get a Strong Lower Back with Yoga!
A strong and supple lower back is one of the prime keys to getting through your hectic day without pain.
Research in the UK...
Doing Yoga as Pectoral Exercises
Developing strong muscles does not necessarily mean spending hours working with weights.
Yoga as pectoral exercises is a great way to build muscles in the...
Yoga Poses to Strengthen Your Upper Back
With all the activities you engage in daily, you may develop upper back pain.
Some postures cause unduly stretching of muscles and this results in...
Meditation for Athletes Performance
Key Benefits That Meditation Has For Athletes Performance.
It is also about the mental aspects of performing in a sport and keeping up with...
Doing One vs. Various Yoga Style
Practicing yoga is good for the mind and body
THE PRACTICE OF YOGA combines deep breathing, meditation, and physical exercise, which improves the health of...
Which one is the Best? Yoga class for Schedules or Unschedule
If you want to try yoga, you will be glad to know that there are several choices for yoga types
THESE include Ashtanga, Anusara, Aikram,...
Which One is The Best for Yoga Teaching?
If you're a yoga instructor, then you may be considering the best way to help spread the word on the form
WHETHER you are teaching...
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BENEFIT OF YOGA SERIES
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YOGA TEACHERS MUST READ
BE HAPPY BE FEARLESS
Growing Fitness Trends
Top 8 Fitness Trends
You might be very interested to read on and understand why we have decided to research and write an article based...
KEYS TO SUCCESS IN LIFE
IMPORTANCE AND TYPES OF YOGA
Useful Tips to A Great Asana Yoga Practice
16 Most Useful Tips For Great Asana Yoga Practice👍
1. Asana yoga can be done by looking through a book. However, one should learn from...
