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shoulder exercise

Exercise Your Shoulder with Yoga!

Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly. The risk of injuries...
yoga for leg strength

Yoga for Leg Strength

To do Yoga for Leg Strength, place your hand on the front of your thigh, and you find the four sets of muscles that...
YogaFX Yoga for men

YogaFX The Benefits of Yoga for Men

When people walk by a yoga studio, they often see that it's filled with pastel mats and glittery toenails. The idea of being in...
yoga for lower back pain

Get a Strong Lower Back with Yoga!

A strong and supple lower back is one of the prime keys to getting through your hectic day without pain. Research in the UK...
YogaFX Man with Strong Pectoral

Doing Yoga as Pectoral Exercises

Developing strong muscles does not necessarily mean spending hours working with weights. Yoga as pectoral exercises is a great way to build muscles in the...
yoga upper back

Yoga Poses to Strengthen Your Upper Back

With all the activities you engage in daily, you may develop upper back pain. Some postures cause unduly stretching of muscles and this results in...

Meditation for Athletes Performance

Key Benefits That Meditation Has For Athletes Performance. It is also about the mental aspects of performing in a sport and keeping up with...
yoga style

Doing One vs. Various Yoga Style

Practicing yoga is good for the mind and body THE PRACTICE OF YOGA combines deep breathing, meditation, and physical exercise, which improves the health of...

Which one is the Best? Yoga class for Schedules or Unschedule

If you want to try yoga, you will be glad to know that there are several choices for yoga types THESE include Ashtanga, Anusara, Aikram,...
YogaFX People thinking yoga figure front yes no

Which One is The Best for Yoga Teaching?

If you're a yoga instructor, then you may be considering the best way to help spread the word on the form WHETHER you are teaching...
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IMPORTANCE AND TYPES OF YOGA

Useful Tips to A Great Asana Yoga Practice

16 Most Useful Tips For Great Asana Yoga Practice👍 1. Asana yoga can be done by looking through a book. However, one should learn from...
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