Get a Strong Lower Back with Yoga!
A strong and supple lower back is one of the prime keys to getting through your hectic day without pain.
Research in the UK...
Doing Yoga as Pectoral Exercises
Developing strong muscles does not necessarily mean spending hours working with weights.
Yoga as pectoral exercises is a great way to build muscles in the...
Yoga Poses to Strengthen Your Upper Back
With all the activities you engage in daily, you may develop upper back pain.
Some postures cause unduly stretching of muscles and this results in...
Meditation for Athletes Performance
Key Benefits That Meditation Has For Athletes Performance.
It is also about the mental aspects of performing in a sport and keeping up with...
Doing One vs. Various Yoga Style
Practicing yoga is good for the mind and body
THE PRACTICE OF YOGA combines deep breathing, meditation, and physical exercise, which improves the health of...
Which one is the Best? Yoga class for Schedules or Unschedule
If you want to try yoga, you will be glad to know that there are several choices for yoga types
THESE include Ashtanga, Anusara, Aikram,...
Which One is The Best for Yoga Teaching?
If you're a yoga instructor, then you may be considering the best way to help spread the word on the form
WHETHER you are teaching...
Use Yoga as Arm Exercises!
Yoga is popular for relieving stress and improving posture.
MANY PEOPLE TURN TO YOGA when they are looking for exercises that are gentle on the...
Taking a Yoga Teacher Training When You Don’t Plan to Teach?
Taking teacher training may not seem useful, but it can have unexpected benefits.
It is easier to identify when training is appropriate for personal goals or interests by recognizing...
Meditating after a Yoga Session
Meditation is often associated with yoga lessons and training because many practitioners of yoga will meditate after a session
By recognizing the benefits to mental...
-EXCLUSIVE-
BENEFIT OF YOGA SERIES
- Take a Look -
YOGA TEACHERS MUST READ
BE HAPPY BE FEARLESS
Top 8 Fastest Growing Fitness Trends in The World : Recommended Reading
Top 8 Fitness Trends
You might be very interested to read on and understand why we have decided to research and write an article based...
