Benefits Of Yoga Series

Shift Your Perspective with Inversion Yoga

When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion. What are Inversions? Inversion yoga is...

YogaFX Ashtanga RYT 200 Hour Yoga Teacher Training Course Canggu Bali

Start Meditation in The Real World

Most people form an impression Benefits of meditation from friends, family, something they read or saw on TV. IF you ask people what meditation...

Healthy Food Choice for Vegetarian Diet

Tell your friends and family that you’re becoming a vegetarian and you’ll likely get a variety of reactions, from “that’s great!” to “are you...

Herbal Health: Caveats, Benefits, and Myths

The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. WITHIN...

Yoga + Hair Dye = The Best Combination Ever!

Whether you have a few gray hairs to cover, or you want to make a minor change in your hair color, home hair dye...

Yoga For Constipation

Constipation occurs in individuals of all ages, and most people have experienced this uncomfortable ailment at some point in their lives. WOMEN MORE COMMONLY...

Yoga for Football Players

Yoga can increase relaxation, deepen your flexibility, lubricate your joints, and also improve your football game. Football teams like New York Giants and Philadelphia...

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Get Rid of Hangover with Yoga

Waking up after an alcohol-infused night can be a nightmare. ? Handfuls of headache medicine, glasses filled with eggy liquids, and “biting the hair of...

Using Yoga to Treat IBS

There is a great deal of research regarding the benefits of yoga for IBS treatment. Irritable bowel syndrome affects approximately 55 million Americans, and primarily...