Using Yoga for Weight Loss
Although practicing yoga is typically considered a great form of exercise when seeking to achieve flexibility and reduce stress, yoga can also be used...
Tightrope Walking: Balance Between Work and Life
When it comes to work-life balance, the work part comes easily to most people.
IT'S THE LIFE SIDE THAT'S TRICKY, as work seems to creep...
The Power of Omega 3 for Health
If you follow the news on health and nutrition, you're probably aware of all hype that's been surrounding Omega 3 fatty acids in the...
Shift Your Perspective with Inversion Yoga
When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion.
What are Inversions?
Inversion yoga is...
Start Meditation in The Real World
Most people form an impression Benefits of meditation from friends, family, something they read or saw on TV.
IF you ask people what meditation...
Healthy Food Choice for Vegetarian Diet
Tell your friends and family that you’re becoming a vegetarian and you’ll likely get a variety of reactions, from “that’s great!” to “are you...
Herbal Health: Caveats, Benefits, and Myths
The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts.
WITHIN...
Yoga + Hair Dye = The Best Combination Ever!
Whether you have a few gray hairs to cover, or you want to make a minor change in your hair color, home hair dye...
Ayurveda Benefits for Health?
Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years.
The word "Ayurveda" means...
Yoga For Constipation
Constipation occurs in individuals of all ages, and most people have experienced this uncomfortable ailment at some point in their lives.
WOMEN MORE COMMONLY...
BENEFIT OF YOGA SERIES
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What Does It Takes in Ashtanga Yoga Teacher Training
Starting From Scratch How To Be an Ashtanga Yoga Teacher in 5 Easy Steps :
1. Great Yoga Teachers
RECOGNIZE THAT AN ASHTANGA YOGA TEACHER TRAINING...
