Quick Guide And Benefits Of Acupuncture and Acupressure For Human Body

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There are some points in the human body, which reacts to bioelectrical impedance and provides energy.?

WHEN THESE POINTS ARE PRESSURIZED they produce endorphin hormone, which helps to increase the speed of supply of oxygen and relieves pain. ACUPRESSURE OR ACUPUNCTURE THERAPY increases the immune capacity of a person and relaxes muscles. It also helps to balance the body by releasing tension and stress.

Acupressure maybe used in pain fatigue headache and tension

Acupressure is like a simple home remedy, which may be performed without a physician. It is performed on certain points with the pressure of fingers. Acupressure can be given only on one or two points at a time.

Reflex points on ears

There are different reflex points on ears. Numbers are given on different reflex points, by performing pressure on these points many diseases may be treated.

acupuncture and acupressure

Before programming acupressure on these reflex points, it is essential to know how to recognize the patient, how much time the therapy is to be performed, and how many times in a day.

The pressure should always be given according to the tolerance of the person and the pressure should be performed for about half to two minutes by the finger and thumb in a circular movement. Whenever pressure is performed on-ear one should move the thumb and finger but not the ear.

Pressure should not be performed on ears of heart patient and pregnant women

REFLEX POINT ON-EAR becomes more and swollen than other reflex points of acupressure on the body. This way the diseases can be recognized easily. Sometimes pustules are also observed on affected parts.

Precautions during acupressure

acupuncture and acupressure

ANY THERAPY IS BENEFICIAL only when the experts perform it correctly. To increase the benefits of acupressure one must take care of following thumb rules.?

Cut the nails of hands and feet properly to remain healthy. One must perform pressure on the reflexes of hands and feet regularly.

YogaFX Yoga Alliance RYT 200 Hour Teacher Training Seminyak BaliTo increase the benefits of acupressure it is very important to have good nutrition. One must suggest a well-balanced diet, which contains protein, carbohydrates, fats, and vitamins.

A patient should sit in a clean place with fresh air while performing acupressure one must relax one’s own body and should not be in danger of stress. Morning walk is suggestible to get good results in patients. One must get fresh in the morning before putting pressure on reflex points.

There must be one-hour gap between pressure and major meals

During the treatment, one must avoid fatty and spicy food

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✅During treatment, a patient must not suffer from constipation, flatulence, etc.

✅One must also take care of some other things. such as, during the treatment of back, spine, or slip disc patient must take bed rest. During the treatment of jaundice, oily-fatty and high carbohydrates must be avoided.

✅One should not try to perform acupressure on a cancer patient, communicable diseases, bone fracture, and pregnancy because it is not much of a help for these diseases one must meet specialized doctors and consultants.

✅One should not treat tumors in ovaries and intestinal disease through acupressure.

✅If a tooth is broken one should not apply acupressure, as a new tooth cannot be grown through it.

✅One may apply powder on the reflex point so that accurate pressure can be applied during acupressure.

One must not have a full bladder and fever

YogaFX Yoga Alliance RYT 200 Hour Teacher Training Seminyak BaliIT IS ADVISABLE to consult experienced acupressure expert for complicated and old diseases as they have the experience required to treat these diseases.?‍?

In today’s modern world human beings are living in a fast edge world to achieve all physical comfort to satisfy their high expectations, they are working AGAINST THE NATURAL LAWS AND SITUATIONS.

As a result maximum people are in tension and stress which invites many diseases in young age

The crux of the philosophy is that humans themselves invite most of the time diseases. The fact is that the human body is made up of five elements i.e.;




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OUR BODY in itself is the best healer. The immune system of the body itself fights against diseases and treat it. If a person does not follow the natural procedure of sleeping, rising, sitting, living, eating, discipline, yoga, and exercise he/she gets hurt or punished by the body.

The best asset is a disease-free body

acupuncture and acupressure

Nature has created all the reflex points on the palm of hands and soles of feet. Acupressure is an alternative therapy, which provides treatment without medicines. It also helps to keep the body healthy. Acupressure strengthens the immune system and saves the body from diseases.

This therapy is simple and effective without side effects and cost

One may use this therapy at home or during traveling also.

acupuncture and acupressure

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