Yoga For Strong Posture

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yoga for posture

Get moving and improve your posture at the hottest yoga studio in Canggu Bali – YogaFX.

Do you spend a significant portion of your day sitting?

Do you have sharp pains between your shoulder blades, or do your back feel chronically tight? The spine supports the whole body structure, making good posture essential to our health and well being. Have you considered taking yoga for better posture?

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Many people today leading sedentary livesspending hours hunched over a computer, or driving cars. It’s not surprising that poor posture is an ever-increasing problem in our lives.

Leading to neck and back problems as well as a deteriorating spine, a sedentary lifestyle can also contribute to obesity, cardiovascular diseases, and depression. Plus, the extreme curves that poor posture causes can lead to many painful complications — joint pain, muscle strains… to name just a few.?

However, regular yoga practice is very effective at realigning the spine, energizing the aerobic system, and increasing strength, balance, and flexibility... not to mention its ability to help alleviate the daily stresses in your life and allowing you to stand taller.

Why YogaFX in Canggu Bali?

Taking elements from pilates bikram hatha and ashtanga yoga

YogaFX is a 60-minute hot yoga class to address all the POSTURAL PROBLEMS of the modern busy professional.

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Our workout is in a hot room, or a natural Bali heat, which optimizes limberness and allows you to work your muscles and joints through a healthy range of motion. The spine-lengthening poses in yoga promote proper alignment and strengthen all the muscles that support the spine. It’s vital for anyone working on a computer all day!?

YogaFX International Yoga Teacher Training Bali Yoga Alliance RegisteredSTUDIES HAVE SHOWN that over 80% of cases of backache could be prevented and/or alleviated by the REGULAR PRACTICE OF YOGA. In fact, a study in 2012 research about yoga for low back pain claim that “Yoga is recommended as an additional therapy to chronic low back pain patients.”

Our classes are ideal for advanced practitioners as well as for absolute beginners, but be prepared to sweat – YogaFX is an ACTIVE AND POWERFUL CLASS of yoga, leaving them soft and fluffy stuff to the other studios. Simply CLAIM YOUR  FREE class pass to try your first class.

How do I get started❓

YogaFX Graduation Day

As with any exercise, regular practice is needed to really reap the many benefits, so we recommend doing a YogaFX yoga class at least 2 – 3 times a week. Come with FRIENDS.

Our brand new Canggu yoga studio offers many classes throughout the day and night, ideally suited to your busy schedules. We provide everything you would expect from a premier fitness studio… a contemporary hygienic environment, shower, and change facilities, as well as yoga mats and towels.?

For those ready to feel the benefits of hot yoga, our FREE 1 DAY GUEST PASS is perfect to give YOU ACCESS to yoga classes and all of its benefits.

Come in for a stretch a break from the world

Hit the mat for a 60-minute high-intensity workout… the choice is yours❗

You Are What You Think About All Day

For More FAQs and Our June Main Event CLICK HERE

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REFERENCES:
Clin J Pain, Dec 14, 2012: Study, A Systematic Review and Meta-analysis of Yoga for Low Back Pain.
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