Stuck at home? You can still get your yoga in, thanks to these online yoga prenatal streaming options.
With COVID-19 wreaking havoc, staying at home is the new normal these days—but that doesn’t mean that you should succumb to the couch, especially if you’re pregnant. “It’s important to keep moving because as your body changes, you want to make sure you’re aware of the changes in your movement,” says Rachel Welch a certified health and wellness coach and founder of Revolution Motherhood, a doctor-recommended fitness method that integrates yoga, pilates.
Exercising during pregnancy has other perks too:
It can help ease pregnancy’s aches and pains, lower your risk of certain complications like gestational diabetes and preeclampsia, keep your (and baby’s) weight in check, and even make for an easier labor. Plus, “choosing the right type of exercise can actually boost your energy levels, even if you feel tired,” says Erica Ziel, certified personal trainer and founder of Knocked-Up Fitness, a pre/postnatal workout and lifestyle platform. “Even just 10 minutes of movement a day is extremely beneficial.” So online yoga prenatal really helpful in this pandemic period.
If bribing you with smoother labor or more energy doesn’t convince you, know that exercise can also boost your immune system and keep stress hormones at bay—something we could all use right now. Research even shows that physical activity may reduce your chances of respiratory illnesses because bacteria can’t deal when your body temperature rises as you sweat.
Keep in mind that every trimester will feel different. Moms-to-be may be afraid of hurting the baby or of injuring themselves while working out, but unless your doctor or midwife tells you otherwise, it’s usually safe to keep moving. “Find reliable resources that teach you about the body so that you know how it feels like when you’re in alignment without the teacher adjusting you,” Welch suggests.
You might want to take it easy by walking and practicing restorative yoga during the first trimester since many moms experience nausea and extreme fatigue in the first few weeks of pregnancy.
Staying Safe While Doing Online Yoga Prenatal
You’ll find hundreds of live yoga videos on Instagram and YouTube aimed at the general population, but while you can certainly make pregnancy-friendly modifications to the moves and improvise with props, be aware that your pregnant body is unique to you.
Since you won’t have a dedicated instructor adjusting your alignment, it’s up to you to stay safe. “Really listening to your own micro-feedback moments,” says Welch. “That small voice in the back of your head is wiser than you might think.”
Online Yoga Prenatal To Try
Now, let’s get a move on! Here, some awesome prenatal and postnatal programs to keep you healthy (and sane!) as you shift your online yoga prenatal.
stars: Prenatal Week-By-Week
Yoga superstar Kino MacGregor’s online yoga platform OmStars—known for its ashtanga, yin yoga, yoga Nidra, and pranayama classes—has partnered with yoga instructor Sonia Ribas to bring you 40 week-by-week prenatal yoga episodes. Each spans 20 to 40 minutes, reflecting the ever-changing stages of pregnancy. You’ll find classes like “Embrace Change,” a vigorously paced vinyasa-flow session that focuses on opening the heart and hips; a “Create” session that uses a pillow to encourage you to embrace and cultivate stillness; and a “Feel Supported” class that suggests a sequence of supported postures using blocks, a blanket, and the wall. Whether you follow the week-by-week chronology or skip around, you’re sure to find your prenatal om.
YogaWorks Live + My YogaWorks
MyYogaWorks, an on-demand platform from YogaWorks (the venerable yoga studio franchise that offers up a buffet for yogis of all practices—Ashtanga, Vinyasa, Hatha, Iyengar, kundalini, etc.), offers 1,300 classes that you can search by the teacher, style, and duration.
Their ‘Pregnancy’ search pulled up classes like “Mama Birthing Balls—Labor Prep” and “Prenatal Energy.” Looking to get a taste of their approach? YogaWorks is live streaming more than 50 daily classes from teachers across the country. Not only do you have the option to try yin, restorative, and candle flow yoga, as well as HIIT Fusion and Pure Power Flow, but you can also add the weekly prenatal vinyasa-meets-breath-meets-meditation classes to your calendar.
Our Midwife Clinic
Towards delivery, pregnant women need to make various preparations carefully so that the labor process can run smoothly. Prenatal yoga can be used as a light exercise because it can help improve blood circulation as well as stretch the waist muscles.
Prenatal yoga trains movements that will be adjusted to the condition of the pregnant woman’s body, so that it remains safe for the health of the mother and the fetus in the womb.
Our Midwife Clinic can be another alternative that can be followed to do prenatal yoga online.
Prenatal yoga that is carried out by our Midwife Clinic has various class themes so that it can be an option according to your mother’s wants and needs.
Pro V Clinic Holistic Health Care
Towards delivery, pregnant women need to remain active in preparing their stamina so that the labor process can run smoothly.
For convenience in times of pandemics, Pro V Clinic provides special yoga classes virtually. Prenatal yoga online with Pro V Clinic can be an option to fill your spare time at home.
Not only are you introduced to yoga movements, but later you will also be taught to practice breathing. Good breathing techniques are important so that the labor process runs smoothly.
Union Yoga Dharmawangsa
Yoga practice encourages pregnant women to develop better clarity of mind during pregnancy.
When the Covid-19 pandemic situation is like now, Union Yoga Dharmawangsa also opened an online prenatal yoga class. You can choose various prenatal yoga class schedules to suit the free time you have.
In this prenatal yoga class, Union Yoga Dharmawangsa will teach you to train stamina, physical strength, and balance. Exercises prioritize the back, chest, neck, shoulders, and improve the nervous system and blood flow.
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