Whether you’re a beginner looking for free online yoga lessons to cover all of the basics. We can guarantee that there is something for you in the list below!
Before we jump straight in, why not enquire about our Level 4 Nutrition for Sport qualification. And then find out how you can make a career out of your passion for health and yoga. So here top 5 apps for free online yoga lessons.
Asana Rebel
Firstly, we recommended the Asana Rebel app for free online yoga lessons. Asana Rebel is, without doubt, the best free yoga app if you’re looking to make real lifestyle changes.
It comes with diet plans, weight loss tips, high and low-intensity exercise. And, of course, enough yoga to keep you going for a long time! The app aims to help you make sustainable lifestyle choices. And it also takes an all-encompassing approach to health.
Yoga remains at the heart of this approach, but there’s so much else on offer here. The diet plans are particularly useful. And we loved the inclusion of some high-intensity exercises.
None of the other apps on the list offer this next level of intensity. So this is a great option if you want to use yoga for weight loss.
Universal Breathing – Pranayama Lite
Secondly, we recommended this one for free online yoga lessons. This is something a little different from the other free yoga apps on the list. Rather than focusing on specific exercises, it’s all about universal breathing, which is one of the most important principles of yoga.
It might seem counterintuitive to download an app that teaches you how to breathe properly, but we can assure you that Pranayama can make a huge difference in your life.
Everything is based on the simple idea that babies breathe diaphragmatically naturally, but adults take shallow breaths that don’t fill the lungs. The apparent simplicity of this principle belies many hidden complexities and the depth of the app itself.
Universal Breathing offers a series of exercises that only take 15 minutes, and by doing just one per day you can reap the many benefits of deep breathing.
These include decreased blood pressure, headache relief, lower stress levels, and help to get to sleep. The app even promises to boost athletic performance and help you manage asthma.
These are obviously big claims, but these practices have been used by thousands of people and they’re still being recommended by doctors today.
Fitstar Yoga
The next app for free online yoga lessons is Fitstar Yoga. This is brought to you in conjunction with Tara Stiles, a big name on the yoga scene. They actually invented her own form, called Strala yoga. She’s a fitness coach to the stars, the best-selling author, and she has a gigantic social media following, too.
Strala yoga is excellent for those who want to focus on pure exercise. It’s not a spiritual form, and Tara invented it. Because she felt that many yoga studios were off-putting and not suitable for beginners. Her yoga is super accessible, easy to follow, and completely pretension-free.
All of the above applies to the Fitstar Yoga app too. Making it one of the best free yoga fitness apps for those who are interested in pure fitness. And are not too concerned about the spiritual side of yoga.
If that sounds like you, then you might just have discovered your new favorite style of yoga!
There’s a lot of content available here, and the app functions very much like your own personal yogi. It customizes workouts to your needs and your capabilities based on what you’ve performed and enjoyed before.
Yoga
One of the best free online yoga lessons is Yoga. Yoga offers over 2 hours of yoga, It isn’t the most advanced app on the list. But simple functionality can sometimes be a bonus.
This app is more than just yoga poses, it also includes everything a beginner could ask for, such as music, a stopwatch, images, and instructional content.
When it comes to navigation, this is certainly one of the easiest free yoga fitness apps available. You will never find yourself lost amongst confusing menus!
Users simply select either the beginner or pro program. And a series of illustrations and instructions begins to play. A timer indicates when you’ve held a position for long enough. And you can even go back to a previous pose, or skip anything that seems too difficult.
The beginner’s program was our favorite. It’s a gentle introduction to yoga that promises relaxation, strength, and a general sensation of well-being.
NTC Nike Training Club
Lastly, we recommended the NTC app for free online yoga lessons. This app might strike you as a bit of a curveball, but we promise it includes a lot of yoga!
The app focuses mostly on athletics training. But offers a fantastic assortment of specific yoga routines and quite a few yoga-based programs too.
It might not be the best app for purists. But if you want to use yoga to get fit or lose weight, this free app is perfect.
There’s quite a variety on offer. The yoga routines are geared towards fitness, strength, and endurance, but there’s some mindfulness too. And the app promises to help boost your mood.
Workouts are very flexible and range from 5-60 minutes. They cater to every level from beginner all the way up to advanced. Since every class is taught by a certified Nike trainer. You will be getting some of the best tuition in the world.
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