This article will explain more about the best free online yoga video.
With the vast number of yoga videos available on YouTube. It can be completely overwhelming to know where to start and which will be the best fit for you.
But an easy place to begin is to search by keywords, for example like best free online yoga video you identify with most as a yoga participant. “For example, if you are new to yoga, look for ‘beginner classes’ or ‘introduction to yoga,’” Carlye Cole, a registered yoga teacher specializing in Hatha, vinyasa, yin yoga, and meditation, tells SELF.
It can also be helpful to familiarize yourself with some yoga terms so you can know what each class is offering. From vinyasa to Hatha to yin, there are many different styles of yoga (you can learn more about yoga styles here), and the practice of each is quite different. That’s why it can also be helpful to do some research on some of the YouTube instructors who surfaced on your initial search, says Freeman.
“By looking them up ahead of time, you get to learn about their teaching styles and the type of yoga that they teach—vinyasa, Iyengar, Hatha, or kundalini, for example,” she says.
Once you have some possibilities in mind, you should start with a shorter session. This will help you get a feel for the teacher and the kind of content they offer. “As you sample the channels and narrow the ones that resonate with you, you can increase the duration,” Cole says.
Additionally, it can also be helpful to find classes where the instructors offer multiple variations for each pose. So that you can find a shape that works for you, rather than forcing your body into one set kind, says Freeman. So these are some recommendations for the best free online yoga video.
1. Yoga By Candace
Firstly if you’re looking for more technical instructions and help to nail the right physical alignment of each pose. You’ll adore yoga instructor Candace Moore. There’s a striking simplicity about each of her videos. Moore has a concise style that’s perfect if you’re pressed for time or looking to get straight to the point.
Her efficiency is also reflected in her homepage, which breaks down classes by every possible organizational meter: time of day, body part focus, length, etc.
2. Amber Karnes
Secondly, Amber Karnes created her channel, Body Positive Yoga, which is a “low-pressure, judgment-free yoga for big bodies, creaky joints, and beginners.” On her channel, she shares how yoga has played a huge, life-changing role for her, and offers tons of tips and modifications that all her participants should keep in mind.
3. YogaVibe 585
YogaVibe 585 is a body-positive yoga studio in Rochester, New York. Their classes are led by queer and trans instructors who focus on different themes for LGBTQIA mental health and identity. Such as empowerment, acceptance, and social justice.
This channel offers inclusive yoga for people who may feel marginalized or not often recognized within the yoga community.
“The teachers show up authentically and offer multiple variations of each posture,” says Freeman.
4. Patricia Becker
A certified yoga teacher who has taught for over 25 years, Becker strives to “create more flexibility, mobility, and resilience with self-acceptance” with her practice.
“Patricia offers inclusive yoga for older populations,” says Freeman. With that in mind, she has created lots of content for her followers with mobility challenges and limitations. Including chair yoga, hip mobility videos, and even videos that address sciatica.
She also offers lots of variety, including classes specifically for your hands, shoulders, or arms. Becker even has a video on face yoga, too.
5. Yoga With Bird
Led by Bird, a certified yoga teacher, these videos focus on restorative yoga, morning yoga, and yoga for beginners. Because of that, she uploads videos weekly, so her content is always fresh and current. Plus, if you’re feeling more in the mood to freestyle your yoga for the day. She also has a Spotify playlist that you can put on for any yoga routine.
6. Pregnancy and Postpartum TV
If you are currently pregnant or have just entered postpartum life, this channel might be a great option for you. Instructor Jessica Pumple, who is also a registered dietitian and certified diabetes and bariatric educator, leads the yoga videos here.
Her videos cover everything from pregnancy floor exercises to birth ball exercises to postpartum core strengthening. If you’re looking to make your exercise a family affair. And this channel also offers workouts you can do together (like this fun Christmas workout for kids).
CLICK HERE to read the full article.
