A variety of yoga mats are available on the market, which can make it hard to select the right mat.
Fortunately, learning a little about the types of mats that are available can help narrow down the choices and make the process of finding the perfect yoga mat a little easier. ?
Eco-Friendly Mats
Eco-friendly yoga mats are typically made with recycled materials or are made out of recyclable materials. Furthermore, they do not use harsh chemical dyes or other ingredients that are harmful to the environment or human health.
Environmentally responsible yoga mats are usually appropriate for most forms of yoga, but maybe a little slippery for power yoga or similar variations. The thickness and comfort of the mat may vary between brands.
so take time to look at several eco-friendly options before selecting a mat ✅
Cork Mats
According to Fitness Magazine, cork yoga mats are a great option for variations of yoga that get the heart rate up and cause sweating. The grip on the mat makes it easier to avoid slipping or sliding, which is dangerous in a fast-paced power yoga class or similar fast-paced versions of yoga.
The benefit of using a cork mat is that the grip improves when it gets wet with sweat. It helps prevent slipping, sliding, and accidental injuries during a fast-paced yoga class.
Extra Large Mats
When the typical yoga mat size is too small for comfort, a super-sized option may help. An extra-large yoga mat is wider and slightly longer than the typical mat, ideal for taller individuals who may feel uncomfortable on a regular mat or for more than one individual in a mat.
Traveling Mats
A traveling yoga mat is exactly how it sounds
The mat is thinner than most other versions of a yoga mat to make it lightweight and easy to transport. It is also flexible enough to roll up tighter than other mats and it is perfect for bringing on trips.
Since traveling mats are for traveling, the materials are similar to most types of yoga. The mats may be slightly shorter or smaller than other mats that are available.
Beginner Mats
According to Fitness Magazine, beginner mats are ideal for new yoga practitioners because they have printed designs that make it a little easier to follow along during a class. A beginner mat will usually have a basic thickness and is designed to prevent slipping. It is versatile enough for most forms of yoga.
Picking the Right Mat
Fit Sugar suggests that the key to finding the right yoga mat is actually focusing on how it will be used. A travel mat is ideal for individuals who travel a lot because it is designed to travel on a plane or in a car.
It is made for traveling but might not be appropriate for use in a class setting
The best way to select the right yoga mat is by considering the purpose and the possibilities. A class that causes the heart rate to increase and the body to sweat will need a different mat from a slow-moving style that focuses on breathing and meditation. By focusing on the style of yoga and personal needs, the process of finding the right mat is a little easier. ?
A wide variety of yoga mats are available on the market, but they are not all created equal. The best mat is the one that works for your needs and focuses on your specific goals.
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http://www.fitnessmagazine.com/workout/gear/equipment/best-yoga-mats/, http://www.fitsugar.com/Tips-Buying-First-Yoga-Mat-20129474
