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Discover the Benefits of Yogic Breathing for a More Mindful and Balanced Life
Breathing gives you complete core engagement, core stability & abdominal bracing (activate you TVA), it creates the intra abdominal pressure, at the same time it helps in Pelvic/hip alignment & healthy floor function.
Yogic breathing begins with deep and fluid inhalation that fills three sections of the torso independently, but continuously.
Yogic breathing strongly activates the chest region a full, deep pattern of breath without activating the accessory muscles as we had discussed in chest breathing. Remember we talked about the 360 degree expansion of the chest.