Shift Your Perspective with Inversion Yoga
When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion.
What are Inversions?
Inversion yoga is...
Iyengar Yoga
B.K.S. Iyengar is the yoga master behind the practice that bears his name.
HE was born in 1918 and began to teach yoga in...
Using Yoga to Treat IBS
There is a great deal of research regarding the benefits of yoga for IBS treatment.
Irritable bowel syndrome affects approximately 55 million Americans, and primarily...
All About Ashtanga Yoga
Ashtanga Yoga was developed by K. Pattabhi Jois in Mysore, India.
Ashtanga is a flowing Vinyasa style and is based upon the Hatha yoga style...
Let’s Do Yoga with Your Couple!
Tennis, badminton, ping pong, wrestling, and boxing--these are all sports that come to mind when you think of activities that can be done with...
Healthy Food Choice for Vegetarian Diet
Tell your friends and family that you’re becoming a vegetarian and you’ll likely get a variety of reactions, from “that’s great!” to “are you...
Yoga for Football Players
Yoga can increase relaxation, deepen your flexibility, lubricate your joints, and also improve your football game.
Football teams like New York Giants and Philadelphia...
Get a Strong Lower Back with Yoga!
A strong and supple lower back is one of the prime keys to getting through your hectic day without pain.
Research in the UK...
Meditation for Athletes Performance
Key Benefits That Meditation Has For Athletes Performance.
It is also about the mental aspects of performing in a sport and keeping up with...
Kripalu Yoga
Kripalu is more than a style of yoga or a state of mind
Kripalu (http://www.kripalu.org/) is North America’s largest and most established retreat center for...
BENEFIT OF YOGA SERIES
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What Does It Takes in Ashtanga Yoga Teacher Training
Starting From Scratch How To Be an Ashtanga Yoga Teacher in 5 Easy Steps :
1. Great Yoga Teachers
RECOGNIZE THAT AN ASHTANGA YOGA TEACHER TRAINING...
