Yoga is a method of exercise that originated in ancient India as part of several philosophies.
In the late 19th century, YOGA WAS INTRODUCED to the West. Here yoga is less of philosophy and more of an exercise routine. Exercise studios and gyms throughout the U.S. have incorporated yoga movements into exercise sessions that provide a wealth of health benefits. ✅ However, there are myths of yoga that is widely spread among people who don’t do yoga.
Several misunderstandings are associated with yoga that prevents individuals from seeking out this gentle and effective form of physical and mental exercise.
Here are several myths of yoga that is common to find
1. Weightlifting and Yoga
Ever heard that you shouldn’t combine weightlifting and yoga in your regular exercise routine? Well, THIS MYTH IS BUSTED.
Weightlifting and yoga each provide their own health benefits
For example, weightlifting reverses muscle loss that occurs with aging and bone density and joint flexibility. Yoga promotes weight loss, stress reduction, and the ability to cope with depression.
According to an article on Live Strong, My Yoga Online founder states that you should not feel like you need to choose either weightlifting or yoga. Instead, mix the muscle-sculpting moves of weightlifting with the BLOOD-FLOWING POSTURES of yoga for an all-around great workout.
2. Yoga Sessions Must be Lengthy
One issue preventing individuals from practicing yoga is the misconception that yoga sessions must be longer than 45 minutes to be successful. However, mini yoga sessions are often more convenient for individuals with a busy schedule.
Additionally, according to Fitness Baron, yoga sessions shorter than one hour have similar lasting benefits of lengthy sessions.
Even with 20 minute sessions, yogis can gain joint mobility and flexibility…
…If the exercises are maintained as part of a regular weekly routine. Shorter sessions involving poses, such as sun salutations and Warrior I, can dramatically improve muscular strength, balance, and flexibility.
3. Yogis and Vegetarianism
While many yogis do follow a vegetarian or vegan diet, this is more related to Ahimsa’s philosophy. According to the Aura Wellness Center, this ideal follows that you should avoid harming.
Followers of Hinduism, Buddhism, and other ancient religious beliefs feel that Ahimsa means that one should not consume animal products, and thereby are vegetarian.
For yogis who do not follow Ahimsa’s religious philosophy, they may feel they want to become vegetarian for other purposes.
However there is no prerequisite that you must be a vegetarian in order to be a yogi ?
Furthermore, being a vegetarian is not directly related to the success of performing the postures of yoga.
4. Yoga is a Religion
This is a common myth that prevents many devout Christians and other believers from practicing yoga from Western religions.
Yoga is not a religion but it is used in religious philosophies
It is directly related to several Eastern schools of philosophy, including Hinduism, Buddhism, Sikhism, and Jainism.
THESE GROUP USING YOGA as a natural remedy for managing stress, physical ailments, and mental issues. Additionally, yoga is practiced for meditation by several of the Eastern philosophies as a way to clear the mind of chatter. Hence, they are better able to hear their inner voice.?
5. Poses Must be Perfect
Yoga is not a competitive sport. Everyone who practices yoga poses is at a different place in their physical abilities, including flexibility. The movements of yoga involve stretching, balancing, and strengthening limbs and muscles.
Therefore yoga is a progressive exercise rather than a static action
Additionally, several yoga schools, including Ashtanga yoga, Iyengar yoga, Naked yoga, and Forrest yoga. Within each school, there may be 20 or 2,000 poses relate to that form of practice. As a result, there is no way possible for anyone to perfect EVERY SINGLE POSE IN YOGA. ☀
6. Yoga is Not Associated with Weight Loss
If you want to improve your physique so that you look better, yoga is an ideal exercise. In addition to the inner benefits of stress reduction…
…mood enhancement and calming you will improve your outer body
Through more strenuous yoga schools, such as Hot Yoga, Rocket yoga, or Bando yoga, you can achieve weight loss if you stick with the exercise routine. Of course, you should also follow a healthy diet that correlates with weight loss in addition to exercise, so no eating a burger with a shake after each yoga session.
7. Yoga Should Not be Commercialized
We live in a capitalist society where everything is commercialized. It is the AMERICAN WAY OF LIFE. However, there is the notion that yoga should not be commercialized.
because it may in some way detract from the benefits of this exercise
Establishing yoga classes with trained yoga teachers who are paid by students is not a bad thing.?
This method provides more opportunities for yoga students to practice this form of exercise in our social system. Additionally, in creating this system, the competitive nature of capitalism provides that studios and yoga teachers are professionally trained and certified and at the top of their game.
For students interested in practicing yoga in the Western world, they should embrace the benefits of commercialism and then focus on practicing yoga for themselves.
8. Yoga Class is Not Speed Dating
With anything in life, if you are single and ready to mingle anywhere you go offers possibilities. KEEP AN OPEN MIND while in yoga class, and you may very well find a life partner. Since you are in an environment where everyone has yoga in common, that allows you to meet friends and possible partners who are of like minds.?
Just don’t be too aggressive with looking for a mate while in yoga class
Focus on the poses and postures, and if you see someone, wait until after class to get to know them better.
Yoga is a powerful way to improve your body and mind. Once you’ve decided to break these eight myths of yoga and put it into practice, you have plenty of options.?
If you can’t practice in a studio or take a yoga class, which is ideal, opt for yoga videos and illustrated books for at-home practice. The key is to start now if you want the benefit from this HOLISTIC FORM OF EXERCISE. ✔
Yoga is not just some myths. It Is About Creating Space In Your Postures and Your Life?
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