Relieve the Pressure, With a Yoga Class at YogaFX Seminyak Bali
High blood pressure or hypertension is a rapidly increasing health problem in today’s western society.
Lifestyle choices such as poor diet, stress, and lack of exercise, lead to increased pressure in your arteries which can cause damage to the heart. But, YogaFX can help you! And it couldn’t be simpler to get started, just download a free class pass TODAY to try a class for yourself!
What Can Yoga Do?
yoga has many benefits for your entire body
Used for thousands of years to lower blood pressure and reduce stress
Yoga poses stretch the major blood vessels, keeping them free-flowing and elastic. Oxygen-rich blood is pushed through your entire circulatory system, revitalizing and energizing all the vital organs with fresh nutrients. Also, deepening your breathing can release anxiety and tension, promoting relaxation of the mind, reducing stress levels, and make your heart rate slower. ❤
Yoga is also a FABULOUS WEIGHT LOSS TOOLS! It improves physical strength, flexibility, and endurance, and build muscle. The impact of exercising in the heat flushes out toxins through sweat, leaves your entire circulatory and vital organs rejuvenated and revitalized.
A RECENT STUDY IN BRAZIL about yoga’s influence claimed that yoga promotes significant cardiovascular and metabolic effects. Of the 33 volunteers that took part, 17 did yoga for four months, cardiac and respiratory rates were collected.
As a result, the yoga group showed a significant reduction in systolic blood pressure, heart, and respiratory rate.❤
The study concluded that “The yoga exercises performed in the proposed sequence constitute complementary non-pharmacological control of blood pressure in patients with hypertension.”
In addition, another scientific study in India about the potential benefit of yoga on hypertension also conclude that “yoga proved to decrease blood pressure as well as the levels of oxidation stress in patients with hypertension.”
Give Yourself The Gift of Life – A FREE 1 DAY GUEST PASS
Don’t wait until you have high blood pressure to get started!
So, regularly attending a hot yoga class can hugely benefit your circulatory system and stress levels. ?
By learning controlled breathing, it will not only strengthen your respiratory system, but also increase concentration, willpower, and control. It will allow you to better manage stress reactions and coping mechanisms.
YOU WILL face day to day problems with renewed energy and calm, improving quality of life for the long term, and contributing to a greater sense of well being and overall health.?
YogaFX is now offering 60 minute yoga classes right on your doorstep in Seminyak Bali
So there is no better time to give your ENTIRE BODY AND MIND the rejuvenating boost it needs! Jump onto our booking page
CLAIM YOUR FREE 1 DAY GUEST PASS TODAY!
A free class at our brand new yoga studio in Seminyak will be the best THING YOU EVER DO❗
Feeling Anxious, Slow Down, Extend Deadlines, Take Time Off
CLICK HERE For More Course Inclusions and Our June Main Event
REFERENCES:
Study: Department of Physical Education, São Paulo State University, Brazil, Mizuno J, Monteiro HL, Jan 17, 2013, “An assessment of a sequence of yoga exercises to patients with arterial hypertension”
Study: ‘Therapeutic Effect of Yoga in Patients with Hypertension regarding GST Gene Polymorphism.’ Dhameja K Singh S, Mustafa MD, Singh KP, Banjaree BD, Agarwal M, Ahmed RS. Dept of Physiology, University of Delhi, India.
