Without a doubt, yoga is great for your body. It helps increase flexibility and strength. No wonder so many people are flocking to their online yoga studio.
But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.
To get started, all you’ll need is an exercise mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this intense mind-body workout, check out our top picks for online yoga classes.
Gaia – On The Go Full Spectrum Flow: Best for Intermediate to Advanced
Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos.
The video is challenging and fast-paced, so there’s minimal time spent on explaining the poses. That said, Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning many of the foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga.
YogiApproved – Deep Relief with Jennifer Pansa: Best for Stress
Designed to harmonize and balance your energy, Pansa takes you through a series of diverse poses while introducing you to guided breathwork. During this sequence, you will focus on poses that open the shoulders and produce a deep stretch in the hips to get the tension out of your body that comes from elevated stress.
This is an intermediate class, so it’s best to have yoga experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed—both physically and mentally. Deep Relief is an excellent yoga course to take before or after work.
Deep Relief with Jennifer Pansa is part of the YogiApproved online subscription service. For about $14 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of its free, 14-day trial.
Glo – Partner Hatha Harmony: Best for Partners
Partner yoga allows two people to create a shared experience by performing poses that require listening to each other and working together. Also called couples yoga, this practice can help you build trust and improve communication with another person.
Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require breathing together, movement, and mindfulness. A “partner” can be a romantic partner, family member, loved one, or friend.
Alo Moves, Prenatal Glow – 1st, 2nd, and 3rd Trimester: Best for Prenatal
Your body goes through a tremendous amount of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides expectant mamas with everything they need to continue a safe yoga practice during each trimester.
Each series focuses on a trimester: The first-trimester series has four hours of classes that include three flow classes, five informational videos, and two dynamic stretch videos. Prenatal Glow continues with six classes in the second-and third-trimester series. The third-trimester series takes a deeper dive into how to prepare both physically and mentally for the birthing experience.
check out our top picks for online yoga classes.
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