We have reviewed different online yoga certifications and yoga styles from various online yoga schools to offer a suitable option for every taste.
We have focused on the “simplest” version of the courses available. Here are 11 different Online Yoga Teacher Training Certification styles we have reviewed below so you can pick your favorite tailored to your needs:
1. Hatha and Vinyasa
2. Ashtanga
3. Power yoga
4. Restorative
5. Iyengar
6. Yoga Nidra
7. Yin yoga
8. Ayurveda
9. Kundalini
10. Prenatal
11. Breathwork
1. Hatha and Vinyasa certified courses
When describing Hatha Yoga, “Ha” means sun and is represented by the sun of your body, your soul, while “Tha” means moon, which represents your consciousness, your mind.
So Hatha Yoga is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of the mind with the soul with full attention to action.
Vinyasa is a link between mind, body, and breath, represented by the synchronization between breathing and movement. It brings dynamism and intensity to the practice but does not have a fixed series. The time spent in postures is shorter than in Hatha, which results in rhythmic, fluid classes.
In other words, Hatha Yoga is the most sought-after practice by beginners, as it has a calmer pace and can be adapted for any audience. In Vinyasa Yoga, the asana sequences are fluid and coordinated with the breath, which makes the practice a little more vigorous.
2. Ashtanga courses
Ashtanga Yoga is a yoga system introduced in the West by Sri K Pattabi Jois that aims to purify the body and mind through the eight limbs of Ashtanga Yoga:
1. Yama (self-discipline)
2. Niyama (religious observance)
3. Asana (posture)
4. Pranayama (breath holding)
5. Pratyahara (abstraction of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (state of supra-consciousness)
In other words, The structure of the class is of fluid and vigorous sequence. The breath synchronizes each movement in a predetermined composition, depending on the level of the series you are in. There are 5 series of asanas in this method, and to reach the next series or level, it is necessary to master all postures in the previous series or series.
3. Power Yoga courses
Power yoga is, in fact, a more dynamic variation of Yoga, ideal for those who enjoy the practice but feel the need for something more intense. Therefore, it has been widely practiced in gyms – because it is essentially a more active type of Yoga. It influences other methods, such as ashtanga vinyasa.
4. Restorative Yoga courses
In Restorative Yoga practice, asanas are held longer than usual – around five to twenty minutes. however, The postures are supported by several props – such as blankets, bolsters, blocks, straps, eye pillows, yoga sandbags, walls, and chairs – to eliminate any unnecessary strain and allow the practitioners to completely relax and rest.
5. Yoga Nidra Courses
Yoga Nidra, or yogic sleep, is a meditation technique to physically, mentally, and emotionally reach profound levels of relaxation. Therefore, It is deeply restorative and gives you a sense of wholeness.
6. Yin Yoga
The practice of yin yoga is related to this Taoist view of the world and to the division that it does everything in yin/yang and this transformation of energy that occurs continuously.
in addition, The term yin started to be used to differentiate it from yang practices, as the main physical and energetic focus is another. While yang practices – such as Ashtanga, Vinyasa, and Power Yoga – focus mainly on strengthening muscles, stimulating the cardiovascular system, and increasing flexibility, yin practice more effectively targets other tissues in the body, the connective tissue that forms our joints (bones and ligaments), which are often so neglected throughout life that we end up “rusty” in old age.
7. Ayurveda Yoga Courses
Yoga and Ayurveda fit perfectly well together – both are among the main Indian philosophies that encourage the practice of meditation, breathing, and postures as part of a healthy routine. However, It also includes the chanting of mantras and the use of herbs. It is as if Ayurveda is the science, and Yoga is the practice of that science.
8. Kundalini Yoga Courses
It is an incredible and powerful reservoir of energy that has the symbol of a snake coiled around the base of the spine. However, Kundalini Yoga is an ancient science on the art of dealing with the expansion of consciousness, waking up and raising Kundalini Energy through the spinal canal, crossing, and activating the energy centers called chakras. Through Kundalini Yoga, the human being can unite his consciousness to his higher or cosmic consciousness, daily, carefully practicing a sequence of combined exercises and meditations.
9. Prenatal Online Yoga Teacher Training Courses
A Prenatal Yoga Teacher training course helps you to extend your career while leading pregnant women through their pregnancy process and preparing them for a powerful birth transition.
10. Breathwork Courses
Breathwork is a breathing technique that transforms your breathing patterns as a way of influencing the way you are feeling and improve your mental and even physical health. Online Yoga Teacher Training Certification.
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