Yoga retreats online are usually offered via a live video conferencing platform. The most popular option is Zoom, but retreats may be run on Skype, Google Hangouts, FaceTime, or even WhatsApp.
Most retreats will involve a schedule of live classes and workshops, during which you’ll be guided by a teacher and may be able to interact and ask questions too.
Some retreats also include one-to-one coaching sessions, group chats, and self-directed learning. And others will offer pre-recorded classes that you can use at your own pace.
Whatever the format, your teacher(s) will give you clear instructions for accessing classes before the retreat starts and will be on hand to help you make the most of the experience.
7 Day Online Yoga and Meditation Wellness Retreat
This relaxed home yoga retreat includes two daily classes and is designed to allow you to fit it around your existing schedule.
A simple detox Ayurvedic menu is provided so that you can prepare health-supportive food in your own home.
1. Duration: 7 days
2. Platform: Livestream via video-conferencing whereby
3. Timezone: GMT+8 (Bali time, but timings are flexible)
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? The first session of this retreat is a foundation yoga workshop — making it perfect for beginners to start building a strong practice
6 Week Online Course: Functional Nutrition For A Healthy Digestion with Private Sessions
If you’ve been feeling the pull to improve your diet and learn new nutritional skills, now could be a perfect time.
This 6-week course is divided into 6 modules and is perfect for those who wish to heal their digestion and improve their overall health.
1. Duration: 6 weeks
2. Platform: A combination of pre-recorded audio sessions downloadable from Soundcloud, written learning material, and live support to suit you
3. Timezone: GMT-7 (but available to any timezone)
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? What you’ll learn about functional nutrition on this course will stay with you for the rest of your life — making it a pretty wonderful way to invest in your wellbeing
2 Week 25-Hour Online Pranayama Intermediate Series Course
Have you been practicing yoga for a while, and want to go deeper into the power of pranayama?
This course will help you do just that, with expert tuition and a small, interactive group of fellow students.
1. Duration: 2 weeks
2. Platform: Online live sessions on Zoom or Skype, along with written materials to study and lots of guided self-practice
3. Timezone: GMT+5:30 (India)
4. Experience level: Beginner
5. What makes it special? Learn authentic pranayama techniques from experienced teachers in Rishikesh, India — without having to leave the house
4 Day Virtual Mindfulness and Stress Relief Yin Yoga Retreat
Move through meditative yin yoga and mindfulness meditation practices on this thoughtfully created, value-packed online yoga and meditation retreat.
As well as 2.5 hours of live sessions each day, you’ll have access to the recordings of those classes to continue using after the retreat.
1. Duration: 4 days
2. Platform: Live sessions will be held on Zoom and WhatsApp, and you’ll receive a PDF of the retreat materials
3. Timezone: GMT+1
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? This retreat has a maximum of 2 participants — so you’ll receive genuinely personal, tailored guidance every step of the way
3 Days Online Vibrance Private Yoga Therapy and Wellness Retreat
If you need a healing retreat at home, this might be the supportive and meaningful experience you’ve been looking for.
Enjoy a combination of live and pre-recorded classes, as well as audio meditation.
1. Duration: 3 days
2. Platform: Live sessions can take place on a video conferencing app that suits you
3. Timezone: GMT+8
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? The teacher! Yoga therapist Dijan will take the time to understand your needs and intentions, and tailor your sessions to meet your needs
7 Day Online Meditation and Yoga Retreat To Reduce Stress and Improve Sleep
With one daily morning meditation and two daily yoga classes online, this retreat will help you relax and settle into yourself.
1. Duration: 7 days
2. Platform: Sessions take place on Facebook and Skype
3. Timezone: GMT+5:30 (India time)
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? There’s a focus on improving sleep and reducing stress — two things that most of us could do at this moment in time. But even better, you’ll be able to action some of the tools you learn well beyond the retreat
7 Day Online Private Yoga Therapy Course
For a truly tailored online retreat experience, this course offers a schedule of private sessions to help you soothe your body and mind, and expand your Online Yoga Retreats practice in a gentle and healing way.
1. Duration: 7 days
2. Platform: Classes are taught one-to-one via Zoom, and there’s a group chat on WhatsApp to share experiences and support
3. Timezone: GMT+5:30 (India time)
4. Experience level: Beginner, intermediate and advanced
5. Price range: from $300
6. What makes it special? All classes are one-to-one, so you’ll have the full attention of your teacher, and will be able to schedule sessions to work for you
Self Paced Days Lockdown Online Chakra Yoga Retreat
A retreat was specifically created to support people through this period of increased isolation.
This retreat allows you to work through the chakras using yoga and meditation. And you’ll connect with your fellow retreat-goers, too!
1. Duration: 7 days (at your own pace)
2. Platform: Live sessions via Zoom, classes pre-recorded to work through at your pace
3. Timezone: GMT+10, but classes are pre-recorded to use any time
4. Experience level: Beginner, intermediate and advanced
5. Price range: from $203
6. What makes it special? Although this retreat is self-paced, you can attend a live opening circle on Zoom on any Monday, so you can meet your Online Yoga Retreats group and feel supported and connected
7 Day Virtual Yoga Retreat Using Retreat Method by Yoga with Perumal
These powerful healing Online Yoga Retreats will inspire you to focus on your yoga practice, and make the most of your time at home.
1. Duration: 7 days
2. Platform: Live sessions are held via BlueJeans
3. Timezone: GMT+1
4. Experience level: Beginner, intermediate and advanced
5. What makes it special? You can choose between a relaxed approach with one class per day or a more intensive retreat with two sessions per day
3 Day Online Cooking, Yoga, and Meditation Retreat
An affordable stay-at-home online yoga retreat that will help you cultivate wellness in all aspects of your life.
Enjoy two hours of live classes each day, as well as a meditation session and cooking classes to uplift your body, mind, and soul.
1. Duration: 3 days
2. Platform: Live sessions are held via WhatsApp and Zoom
3. Timezone: GMT+8
4. Experience level: Beginner, intermediate and advanced
The retreat is interspersed with opportunities for live chats among the retreat group.
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