Iyengar Yoga
B.K.S. Iyengar is the yoga master behind the practice that bears his name.
HE was born in 1918 and began to teach yoga in...
Can Office Workers Do Yoga?
You Need Power Suits? Power Lunch? or Power Hour?
Fitting everything into our busy lives often FEELS IMPOSSIBLE. With work, relationships, friendships, as well as...
Yoga to Improve Flexibility
Yoga invigorates the mind, body, and soul.
AND WHILE MANY FIND the exercise very helpful for a variety of different reasons, yoga is essentially an exercise...
Why Bikram Yoga has Become Very Popular Form?
Bikram yoga has become a very popular form of yoga and is performed under hot and humid conditions.
Bikram yoga was brought over to...
Tightrope Walking: Balance Between Work and Life
When it comes to work-life balance, the work part comes easily to most people.
IT'S THE LIFE SIDE THAT'S TRICKY, as work seems to creep...
Yoga For Cyclists
Cyclists are some of the strongest athletes because of the muscle groups used to power a bicycle
Not only are the leg muscles used but...
Why You Must Buy an Unlimited Yoga Studio Membership?
You could say that yoga is the perfect exercise. It's fun, relaxing, and beneficial all at the same time ❗
AND if you're serious about...
Gentle Yoga Poses To Do Before Going To Bed
Yoga is popular as a great way to work out regularly, but it can also help you have a relaxing and restful sleep.
JUST...
Yoga for Leg Strength
To do Yoga for Leg Strength, place your hand on the front of your thigh, and you find the four sets of muscles that...
Meditation for Athletes Performance
Key Benefits That Meditation Has For Athletes Performance.
It is also about the mental aspects of performing in a sport and keeping up with...
BENEFIT OF YOGA SERIES
- Advertisement -
YOGA TEACHERS MUST READ
BE HAPPY BE FEARLESS
What Does It Takes in Ashtanga Yoga Teacher Training
Starting From Scratch How To Be an Ashtanga Yoga Teacher in 5 Easy Steps :
1. Great Yoga Teachers
RECOGNIZE THAT AN ASHTANGA YOGA TEACHER TRAINING...
