26 and 2 Yoga: Unveiling the Power of a Hot Yoga Sequence
Hot yoga has emerged as a popular choice among yoga enthusiasts, offering a unique blend of physical intensity and transformative benefits. Within the realm...
Yoga Poses Ideal for Releasing Hip Flexors
You rely on your hip flexors to sit, walk, and lift your legs.
When these muscles are tight, it makes these movements uncomfortable. Activities...
Teacher Profile: Ritesh Patel
With a common-sense approach as well as maintaining the authentic teachings of Patanjali yoga sutra
Ritesh Patel has mastered yoga for over 20 years, and...
Teacher Profile: Irena Bartolec
Irena has 15 YEARS OF EXTENSIVE TEACHING EXPERIENCE.
Irena Bartolec is an Authorised KPJAYI yoga teacher and head of the Ashtanga Yoga Mysore Program at...
7 Essentials to Bring For Teaching Yoga
Congratulations on your decision to join us in Bali for your RYT 200 Hours Yoga Alliance Accredited
Yoga Teacher Training Course!?
WE ARE THRILLED That You...
Exercise Your Shoulder with Yoga!
Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly.
The risk of injuries...
Yoga for Leg Strength
To do Yoga for Leg Strength, place your hand on the front of your thigh, and you find the four sets of muscles that...
Get a Strong Lower Back with Yoga!
A strong and supple lower back is one of the prime keys to getting through your hectic day without pain.
Research in the UK...
Doing Yoga as Pectoral Exercises
Developing strong muscles does not necessarily mean spending hours working with weights.
Yoga as pectoral exercises is a great way to build muscles in the...
BENEFIT OF YOGA SERIES
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What Does It Takes in Ashtanga Yoga Teacher Training
Starting From Scratch How To Be an Ashtanga Yoga Teacher in 5 Easy Steps :
1. Great Yoga Teachers
RECOGNIZE THAT AN ASHTANGA YOGA TEACHER TRAINING...
