In this article, we will learn about NLP more deeply, so let’s start from the definition of NLP
What is Neuro-Linguistic Programming? Neuro-Linguistic Programming, or NLP, provides practical ways in which you can change the way that you think, view past events, and approach your life.
Neuro-Linguistic Programming shows you how to take control of your mind, and therefore your life. Unlike psychoanalysis, which focuses on the ‘why’, NLP is very practical and focuses on the ‘how’. So lets we learn about NLP.
How NLP Began
NLP was co-created by Richard Bandler, who noticed that conventional psychotherapy techniques didn’t always work and was interested in trying different ways. He worked closely with a very successful therapist called Virginia Satir, and NLP was born from the techniques that really worked with patients and others.
Richard Bandler has written many books about NLP. One of the most helpful as a basic introduction is probably: How to Take Charge of Your Life: The User’s Guide to NLP, by Richard Bandler, Alessio Roberti, and Owen Fitzpatrick.
Taking Control Of Your Mind: The Principle
NLP works from the starting point that you may not control much in your life, but that you can always take control of what goes on in your head.
Your thoughts, feelings, and emotions are not things that are, or that you have, but things that you do. Their causes can often be very complicated, involving, for instance, comments or beliefs from your parents or teachers, or events that you have experienced.
NLP shows you how you can take control of these beliefs and influences. Using mind techniques such as visualization, you can change the way that you think and feel about past events, fears, and even phobias.
YOU CAN’T ALWAYS CONTROL WHAT HAPPENS, BUT YOU CAN ALWAYS CONTROL HOW YOU DEAL WITH IT
Some Tools & Techniques From NLP
There are many tools and techniques used in NLP and this section gives a brief introduction to a few.
Moving images
1. Imagine an image of someone who annoys you. Concentrate on how the picture appears in your mind.
2. Make the image smaller, put it in black and white, and imagine it moving away from you. Notice how this makes you feel.
3. Imagine a picture of something that makes you feel good. Make it bigger and brighter, and move it closer to you. Notice how this makes you feel.
The idea behind this thought process is that it helps you see how people or events affect you and understand the way you feel about them.
By manipulating images in this way, you are teaching your brain to magnify good feelings and make bad feelings weaker.
Conclusion Of Learn About NLP
NLP is an approach that can be used in changing motivation through changes in mindset by optimizing the five senses where all impressions are memory in the subconscious.
This approach can be done alone as long as we are truly aware and believe that there is a very powerful energy power that we have in the form of the potential of the subconscious, which is known as personal mastery (superior personality). Another condition is that we ourselves are willing to change because belief alone is not enough without will and effort and prayer. Prayer itself has very strong energy because it contains faith. So the key is belief.
In the end, the author will provide tips on changing motivation through changing mindsets other than those described above, namely:
1. There is no need to be afraid when you come into contact with other thought streams.
2. Try not to reject information that conflicts with your beliefs.
3. Read the most important books that have been written throughout history.
4. Hang out with people who are current in their thinking opposite you.
5. Uphold the principle that mindset is not easy to change.
6. Be prepared for changes in your mindset.
7. When you have held onto a strong mindset, test it.
8. Continue to explore the thought patterns you have found.
9 Share the mindset that you have received when you have experienced toughness.
So lets we learn about NLP
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