Without a doubt, yoga is great for your body. No wonder so many people are flocking to their nearest yoga studio. So here we have chosen some best online yoga for beginners.
But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level beginner, intermediate, or fitness fanatic. There’s a mat waiting for you in one of these best online yoga for beginners.
To get started, all you’ll need is an exercise mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this intense mind-body workout. Check out our top picks of best online yoga for beginners.
Yoga with Adriene, HOME – A 30 Day Yoga Journey: Best Overall
Firstly, the best online yoga for beginners is yoga with Adriene. Because committing to a daily yoga practice can feel overwhelming. Especially if you’re not sure what to do each day. That’s why HOME – A 30 Day Yoga Journey with Adriene Mishler is our top pick for developing a daily practice.
Included in this free program are 30 days of classes, each focusing on different poses, breathing exercises, and flows. Most courses average 25 minutes, with some much shorter and others going over a half hour. The pace, level of instruction, and modifications make this program a better fit for beginners.
Some of the themes she focuses on include healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. If you’re new to yoga, this 30-day program will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that comes with a regular yoga practice.
Daily Burn: Best Budget
What sets the workouts from Daily Burn apart from the other fitness and yoga apps is the personalized routine you get each week.
After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can then search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Plus, classes range from 15 to 45 minutes, so it’s easy to fit in a workout on your terms. The service also offers one of the best trial periods of any fitness app.
If you like the 30-day trial, Daily Burn offers a yoga-only subscription for around $10 per month. You can also upgrade to the standard membership, which will run you around $20 per month.
Yoga International: Best for Teachers
If you’re looking for the best online yoga for beginners. Yoga International will help you do that. Priding itself as “the world’s most diverse yoga site,” the company connects users. With more than 500 expert instructors for yoga, meditation, anatomy, and more.
Courses include a 15 for 30 Yoga Challenge and more. While some classes are for members only, others are available for one-off purchases. Additionally, there are multi-day training sessions offered by Yoga International. Such as Essentials of Prenatal and Postnatal Yoga with Sue Elkins.
Gaia – On The Go Full Spectrum Flow
Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos. Yee’s class, On The Go Full Spectrum Flow, is a 30-minute Hatha sequence geared toward intermediate and advanced levels.
The video is challenging and fast-paced, so there’s minimal time spent on explaining the poses. That said, Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning many of the foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga.
In addition to this course, Gaia offers more than 8,000 yoga practices, original series, and documentaries, making it an excellent choice for more serious yogis. This also includes access to mindfulness content like meditation and pilates.
YogiApproved – Deep Relief with Jennifer Pansa: Best for Stress
Feeling a little stressed out? Grab your yoga mat and get ready to put the world on pause during this 30-minute Deep Relief class.
Designed to harmonize and balance your energy, Pansa takes you through a series of diverse poses while introducing you to guided breathwork. During this sequence, you will focus on poses that open the shoulders and produce a deep stretch in the hips with the goal of getting the tension out of your body that comes from elevated stress.
This is an intermediate class, so it’s best to have yoga experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed both physically and mentally. Deep Relief is an excellent yoga course to take before or after work.