We all know that yoga studios have been closed during COVID-19. But that doesn’t mean that we should stop the practice. Here is some free online yoga for seniors that you can do at home.
In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important to make sure your more mature friends and family members are staying active, too. If you are a senior adult or living with an older person during COVID-19. Now we will discuss free online yoga for seniors. Make sure that you can do it anywhere and anytime.
Chair Yoga From Yoga With Adriene
Firstly, we recommended Yoga with Adriene for free online yoga for seniors. Yoga is great for those who have lost some strength in their knees and legs. This class uses a chair to support you as you work through some classic yoga poses. This is great for seniors who have a moderate range of motion. Yoga with Adriene also offers many other yoga classes that you can try as you get more comfortable with the movements!
7-Minute Yoga Workout From SilverSneakers
Secondly, you can try yoga with silver sneakers for free online yoga for seniors. Silver Sneakers is a health program for seniors. And they have a YouTube channel full of great workouts for senior adults. This 7-Minute Yoga Workout is perfect for strengthening your balance and flexibility.
Gentle Yoga from HER Network
Lastly, about free online yoga for seniors, we recommended this full-body yoga session. That will help improve your flexibility, especially in the hips. This session is slightly more challenging. So a good range of motion in the legs, hips, and arms is needed.
As the coronavirus continues to affect communities worldwide. We’re encouraged to shop locally and support our community members as much as we can. One way to do this is to support Gainesville’s own Bread of the Mighty Food Bank! They’re a partner distribution organization under Feed America. And also they collect, sort, store and distribute donated food and essentials to 190+ non-profit agency partners, according to their website.
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention, and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home. Because there are so many free online yoga for seniors that you can do not require equipment. If you are trying to incorporate more ab work into your daily regimen. Give these at-home ab routines a try. Whether you are just getting your abs into shape or are a seasoned core work veteran. You will find something to suit your needs.
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